In 1996, an Indian daily (Andhra Jyoti) conducted a survey among its readers on the effects of oil pulling on various diseases. Side Effects of Oil Pulling: Coughing up mucus: It has been reported that people cough up mucus after they practice oil pulling. Coconut oil pulling is a popular Indian folk remedy that involves swishing oil inside your mouth for around 20 minutes or less. 114 or 11% did not report any disappearance of symptoms/illnesses. "It doesn't reverse the effects of tooth decay, but it's a great supplemental therapy." The first thing is that you should avoid swallowing any of the oil because of the high amount of bacteria it may contain after being swished around in the mouth. Side Effects of Oil Pulling. The Science of Oil Pulling. One 56-year old Korean woman’s experience with oil pulling was discussed in The International Journal of Tuberculosis and Lung Disease. Oil Pulling Side Effects. It has been used for thousands of years in some cultures, though in the West its use only measures in the decades. I have this info for several years, in my docs, about oil pulling, at the end there is the web page where the information is from. If you swallow the oil, it could cause an upset stomach or diarrhea. These side effects tend to diminish as you become used to oil pulling. When it comes to oil pulling, there are a few things to consider. I also noticed other side effects such as, brighter skin on face, reduced appearance of spider veins in my legs, nd reduced ‘skin tags’ on body. And yet, even the most safe and simple remedy can cause side effects for some people. Oil pulling is commonly used for dental problems, detoxification, and general health. However, you can also use olive oil, sunflower oil, canola oil, avocado oil, safflower oil, black cumin seed oil, walnut oil, and cedar nut oil. In my experience, I would say that oil pulling has a very positive effect on skin health in general. "Oil pulling should never replace routine dental visits and traditional home oral care," Emery says. 1041 readers responded, 927 (89%) of which reported healing effects (curing one or more diseases). While it serves as an effective mouth cleanser, it does have negative side effects. When looking up studies for oil pulling side effects, the results are conflicting. Supporters and proponents of oil pulling say that you need not worry about it as is a way your body is cleansing itself. 16 This amazing property to chelate or pull toxins has been employed for centuries during classical Ayurvedic detox … However, you might notice a sore jaw or headache at first from the rigorous motion of oil pulling. 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