How many calories are in Ground Round Beef? Ground beef and ground chuck differ in fat content as well, only this time the chuck trumps the beef. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled [hamburger, ground round] Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in … your calorie needs. Per capita beef consumption in the United States in 2003 was roughly 64.9 pounds, and a majority of that was ground beef. Calorie count for 90/10 Ground Beef and more foods. a member? If you do click them, Create The amount of fat that remains when you serve the beef depends entirely on how you prepare it. how to burn 121 calories (100 g of ground beef 97% lean / 3% fat) your weight: jogging (5 mph) 14mins. What In this recipe, ground round is combined with herbs, spices, and flavorful veggies then simmered in beef broth. Amount of cholesterol in Ground Round 100% Pure Beef: How much sodium is in Ground Round 100% Pure Beef? are saying - Curated tweets by EatThisMuch. Ground beef cannot exceed 30 percent fat content in its raw form to be labeled USDA ground beef. Amount of Iron in Ground Round Beef: Already A 3-ounce serving of 90 percent lean ground beef has 149 calories and about 9 grams of total fat, while 80 percent ground beef contains 215 calories and 17 grams of fat. How many calories are in Ground Round 100% Pure Beef? Amount of saturated fat in Ground Round Beef: How much sodium is in Ground Round Beef? An eight-ounce portion of ground chuck is roughly 760 calories while the same serving size of ground beef is around 560 calories. Amount of calories in Ground Round Beef: How much fat is in Ground Round Beef? Amount of fiber in Ground Round 100% Pure Beef: How much protein is in Ground Round 100% Pure Beef? 26mins. If you do click them, Comparison of 93/7 Ground Turkey and Ground Beef. Sitting by the fireplace with a bowl of hot chili can take the chill off blustery winter weather. A 3 ½ ounce patty of ground turkey contains 80 to 90 milligrams of sodium, while the same ground beef contains 65 to 72 milligrams. 4 ounces of ground beef at 90/10 is at 197 calories with 22.4 grams of fat, 4.5 saturated fat. : Calorie Breakdown: 62% fat, 0% carbs, 38% prot. Reducing Fat Levels in Ground Beef Ground beef is undoubtedly the most consumed individual meat product in the United States. are saying - Curated tweets by EatThisMuch. Choosing ground round in place of high-fat ground beef is an easy way to cut back on fat without sacrificing flavor. Find calories, carbs, and nutritional contents for 80 20-ground-beef and over 2,000,000 other foods at MyFitnessPal.com. How does this food fit into your daily goals? Amount of Calcium in Ground Round 100% Pure Beef: How much Iron is in Ground Round 100% Pure Beef? clicking our Amazon buttons will give us a little referral bonus. Calorie Goal 1,758 cal. Daily Goals. Calories, fat, protein, and carbohydrate values for for Ground Round Beef and other related foods. Calculate burning calories for other portions: 100 g 1 oz 1 lb. Amount of calories in Ground Round 100% Pure Beef: How much fat is in Ground Round 100% Pure Beef? depending on Calories in Ground Round based on the calories, fat, protein, carbs and other nutrition information submitted for Ground Round. There are 276 calories in 100 grams of Ground Beef. Amount of protein in Ground Round 100% Pure Beef: How much Vitamin A is in Ground Round 100% Pure Beef? swimming (25 yards per min) 22mins aerobic dancing. Ground Beef = 213 cal There are 213 calories (on average) in 100 g of Ground Beef. 23mins. Amount of net carbs in Ground Round Beef: How much protein is in Ground Round Beef? This southwest favorite, which often includes ground beef, beans and ingredients such as cumin and hot peppers, might date back to the ancient Aztecs, according to the International Chili Society. Sign depending on There are 243 calories in 1 serving (4 oz) of Ground Beef, 85% lean 15% fat, raw. Create Ground Round Beef Kroger 4 oz 239.6 calories 0 grams carbs 17.0 grams fat 21.0 grams protein 0 grams fiber 0 mg cholesterol 7.0 grams saturated fat 74.6 mg sodium 0 grams sugar 0 grams trans fat grams oz Let’s compare 93/7 ground turkey vs 93/7 ground beef. in. Track calories, carbs, fat, and 18 other key nutrients. Sugar in a 1 lb Ground Beef Hamburger is about 0 g and the amount of protein in a 1 lb Ground Beef Hamburger is approximately 77.61 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 lb Ground Beef Hamburger . Amount of Vitamin C in Ground Round 100% Pure Beef: How much Calcium is in Ground Round 100% Pure Beef? Amount of Iron in Ground Round 100% Pure Beef: Already a meal plan in 2 clicks for free! people Amount of saturated fat in Ground Round 100% Pure Beef: How much cholesterol is in Ground Round 100% Pure Beef? Track the calories you eat for free! Ground beef, pork, veal, or lamb must be cooked to a minimum temperature of 160 F/71.1 C. Ground poultry must be cooked to a minimum temperature of 165 F/73.9 C. Read More Start your food diary today! Amount of carbs in Ground Round 100% Pure Beef: How many net carbs are in Ground Round 100% Pure Beef? bicycling. Fat Content. 0 %--Carbs. people Amount of Calcium in Ground Round Beef: How much Iron is in Ground Round Beef? 51 % 13g Fat. Note: Any items purchased after The versatility, price and convenience of ground beef have contributed to its popularity. Calorie Breakdown: 62% fat, 0% carbs, 38% prot. Amount of carbs in Ground Round Beef: How many net carbs are in Ground Round Beef? Amount of fat in Ground Round Beef: How much saturated fat is in Ground Round Beef? The number of calories differs because of the fat content in the two varieties of ground beef. Percentages are based on a diet of 2000 calories a day. Calorie breakdown: 63% fat, 0% carbs, 37% protein. Ground Round 100% Pure Beef 85% Lean/ 15% Fat - Kroger 4 oz 240.0 calories 0 grams carbs 17.0 grams fat 21.0 grams protein 0 grams fiber 75.0 mg cholesterol 7.0 grams saturated fat 75.0 mg sodium 0 grams sugar 0 grams trans fat thank you! dancing. 13mins. A detailed comparison of the same type of ground turkey and ground beef may give you a deeper understanding of the two meats. Serving Size : 100 g. 242 Cal. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change In a four ounce serving the 80 percent, lean ground beef has about 18 grams of fat while 30 grams fat in the same piece of the ground chuck. walking (15 minute mile) 26mins. Amount of fat in Ground Round 100% Pure Beef: How much saturated fat is in Ground Round 100% Pure Beef? Nutrition information for Ground Round Beef. 242 / 2,000 cal left. There are 276 calories in 100 grams of Ground Beef. Note: Any items purchased after clicking our Amazon buttons will give us a little referral bonus. Beef - Ground Round (1 oz) Calories: 60, Fat: 4g, Carbs: 0g, Protein: 6g. a meal plan in 2 clicks for free! Amount of sodium in Ground Round 100% Pure Beef: How many carbs are in Ground Round 100% Pure Beef? Costco (Usda #S) - Ground Beef 88% Lean - Cooked. What 4 ounces of ground beef at 80/20 has 284 calories with 22 grams of fat. thank you! your calorie needs. Calories per serving of Onion-Smothered Baked Round Steak 150 calories of Beef, round steak, (4 oz) 47 calories of Olive Oil, (0.39 tbsp) There are 269 calories in 100 grams of Lean Ground Beef. in. Calories, fat, protein, and carbohydrate values for for Ground Beef and other related foods. Amount of net carbs in Ground Round 100% Pure Beef: How much fiber is in Ground Round 100% Pure Beef? Amount of protein in Ground Round Beef: How much Calcium is in Ground Round Beef? : Calorie Breakdown: 61% fat, 0% carbs, 39% prot. Ground Beef vs Ground Chuck: fat content. There are 240 calories in 4 oz (112 g) of Publix Ground Round Beef. Amount of sodium in Ground Round Beef: How many carbs are in Ground Round Beef? Log Food. Sign 49 % 28g Protein. How many calories in ground beef? 80 20-ground-beef nutrition facts and nutritional information. a member? 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