Meaning of bench-press. 3. Untrained An healthy individual who has not trained on the exercises before but can perform them correctly. bench-press (third-person singular simple present bench-presses, present participle bench-pressing, simple past and past participle bench-pressed) (weightlifting) To press the weight of a barbell away from one's body while lying on a bench. Beginners should try lifts without weight on the bar to warm up, get a feel for the bar, and learn to do it with good form. Meaning that if you want to increase your bench press, you should split your bench press sets up into multiple benching days. In weight training, training to failure is repeating an exercise (such as the bench press) to the point of momentary muscular failure, i.e. If you want a better bench, testing yourself with an … bench press definition in English dictionary, bench press meaning, synonyms, see also 'the bench',bench test',bench warrant',front bench'. See more. The training programs people show me generally resemble a random grab bag of every press or triceps extension type movement imaginable, with very little actual bench pressing. n. 1. You can do this exercise with barbells, dumbbells.You will often learn the bench press in a strength training program. In this post I’ll be outlining the top 12 bench press mistakes that lifters commonly make, and how to correct them for the very best results. ‘Since the bench press is a fundamental compound exercise for the upper body, it became the cornerstone of my workout.’ ‘It's unwise to cheat on certain movements, such as the barbell squat, the lunge and the bench press, due to risk of injury.’ Nautical A thwart in a boat. Bench definition is - a long seat for two or more persons. 2. ... bench press. This meant a lot to everyone else, even if meant almost nothing to me, because in the late 1990s and early 2000s, the bench press was very much a Big Fucking Deal — the ne plus ultra of slow strength lifts. It recruits muscle fibers in your chest, triceps, shoulders, and back even. Find definitions for: bench' press" Pronunciation: a weightlifting exercise in which one lies supine on a bench and with both hands pushes a barbell or fixed weight upward from chest level to arm's length and then lowers it … While the overhead press and bench press both use the triceps to extend the elbow, I don’t believe that the overhead press is the best exercise to develop lock-out strength. Bench Press Test. The bench press builds the muscles of the chest as well as the triceps of the back of the arms and the front deltoid shoulder muscles. ‘Since the bench press is a fundamental compound exercise for the upper body, it became the cornerstone of my workout.’ ‘It's unwise to cheat on certain movements, such as the barbell squat, the lunge and the bench press, due to risk of injury.’ Meaning, pronunciation, picture, example sentences, grammar, usage notes, synonyms and more. Train like a bodybuilder: If you're looking to maximize muscle size, target 8-12 reps per set (on average) and choose multijoint movements like the bench press, squat, overhead press, bent-over row, and deadlift, which recruit more total muscle mass … The Bench Press is a great exercise to strengthen an athlete's pushing force by developing his or her chest, triceps, back and deltoid muscles. The wide grip is the most movement-efficient Bench Press grip to use in terms of bar path, meaning it requires the least amount of bar movement to complete a rep. Bench Press; Levels. For bodybuilding purposes, it is used to stimulate the pectorals, deltoids, and triceps. Bench work definition, work done at a workbench, worktable, etc., as in a factory or laboratory. A long seat, often without a back, for two or more persons. bench seat. Synonyms (to press the weight of a barbell): bench The objective of the bench press test is to evaluate an athlete's upper body strength. Meaning: A small punch press mounted on a workbench. In general, the muscles used for bench press are the pecs, shoulders, and triceps. These are the muscles that contribute to pressing the bar in the vertical plane of motion. Information and translations of bench-press in the most comprehensive dictionary definitions resource on the web. How to use bench in a sentence. Law a. bench press meaning: 1. an exercise in which you lie on a bench and lift a heavy weight with both your arms: 2. an…. The reverse-grip bench press is one of the best exercises you can do to build the upper chest. In the analysis, we need to bear in mind the factors that may influence the results. The exercise can be done using either a barbell or dumbbells; both versions achieve the same purpose, though the dumbbell version provides an easier setup and slightly smoother motion. Novice An individual who has been training regularly for a period of 3-9 months. Learn more. bench press - WordReference English dictionary, questions, discussion and forums. What does bench-press mean? Definition of bench press written for English Language Learners from the Merriam-Webster Learner's Dictionary with audio pronunciations, usage examples, and count/noncount noun labels. All Free. The bench press is a chest day staple. Enrich your vocabulary with the English Definition … The bench press is a static compound movement that moves a barbell through the transverse plane of motion. Consistently bench press with improper technique, and you’ll be greatly reducing the chest-stimulating effects of the exercise while increasing your chances for injury at the same time. Define bench. bench synonyms, bench pronunciation, bench translation, English dictionary definition of bench. The bench press is an upper-body weight training exercise in which the trainee presses a weight upwards while lying on a weight training bench.The exercise uses the pectoralis major, the anterior deltoids, and the triceps, among other stabilizing muscles.A barbell is generally used to hold the weight, but a pair of dumbbells can also be used. Definition of bench-press in the Definitions.net dictionary. b. Intermediate An individual who has been training regularly for up to two years. So let's be clear. We explain how to do a bench press … How to Increase Your Bench Press Max Probably the world’s favorite exercise, there are many tried and tested ways to increase your bench press. Classified under: Objective. Definition of bench-press noun in Oxford Advanced Learner's Dictionary. Testing and measurement are the means of collecting information upon which subsequent performance evaluations and decisions are made. n (Sport) → Bankdrücken nt. Current Medical Diagnosis and Treatment states that training to failure is necessary for maximal hypertrophic response. Hypernyms ("bench press" is a kind of...): weightlift; weightlifting (bodybuilding by exercise that involves lifting weights) Hyponyms (each of the following is a kind of "bench press"): incline bench press (a bench press performed on an inclined bench) Sense 2. bench press: Meaning and Definition of. The bench press can be an effective exercise for working muscles in your upper body. If you want to develop a stronger lock-out, exercises such as board bench press or narrow grip bench press will put more emphasis on the triceps than the overhead press. We use cookies to enhance your experience on our website, including to provide targeted advertising and track usage. decline bench press definition in the English Cobuild dictionary for learners, decline bench press meaning explained, see also 'into decline',in decline/on the decline',deadline',decibel', English vocabulary The men were able to heft the heaviest loads on the barbell bench press, followed by the Smith machine press. While on his or her back, the person performing the bench press lowers a weight to the level of the chest, then pushes it back up until the arm is straight. Reverse-Grip Bench Press Key Points. the point where the neuromuscular system can no longer produce adequate force to overcome a specific workload. Even in high school and college, when athletics and functional strength were my highest priorities, I was notable to others primarily because of the weight I could move on the bench press. In theory, varying your grip width heightens muscular hypertrophy and increases strength, but some health professionals say that the risks outweigh the benefits. The bench press is an exercise of the upper body. This significant increase in your bench press is likely due to the superior skill acquisition and motor learning that you experience by benching more frequently. The wide-grip bench press, a variation of the staple bodybuilding exercise, seems to have an equal amount of proponents and detractors. The muscles used for bench press will change based on the angle of the bench (flat, decline, incline), grip on the bar (narrow or wide), and range of motion trained (bottom-end or top-end).. As opposed to doing all your benching sets on one day. The seat for judges in a courtroom. 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