Notice and accept how you feel. Make plans to care for your children if schools are closed temporarily. Wash your hands often with soap and water for at least 20 seconds, especially before you eat. Cover your cough and sneezes with a tissue and discard it in a closed container. How to take care of yourself: Understand what causes stress and recognize your own feelings. To receive email updates about COVID-19, enter your email address: Centers for Disease Control and Prevention. CDC is not responsible for Section 508 compliance (accessibility) on other federal or private website. From managing your symptoms to good hygiene at home, if you have tested positive for COVID-19 there are some steps you can take to make your isolation more comfortable. Ask to work from home or take leave if you or someone in your household gets sick, or if your child's school is temporarily closed. To deliver the importance of this message, a social and PSA campaign has been launched to communicate the hard facts to young people: Cloth face coverings can be fashioned from household items or made at home from common materials at low-cost, and should be used as a public health measure, beyond social distancing. Virtually reach out to diff erent types of support networks, such as family, friends, colleagues and faith-based communities. It may also affect how we handle stress, relate to others, and make choices during an emergency. People who do not have access to information in their primary language. Learn how to manage your reactions to these experiences. How to manage COVID related stress and anxietyMental Health Resources During an Emergency. It's important to pause for a moment and collect your thoughts, as worldwide pandemics can be taxing. Different life experiences affect a person’s risk for suicide. Eat healthy meals and stay hydrated. But it's a good idea to pick up a few extra items each time you go to the market or pharmacy. Sadness, anger, or frustration because friends or loved ones have fears of getting the disease from you, even though you are cleared to be around others. Make sure the person … Wash hands often or use a hand sanitizer when soap and water are not available. Knowing the facts about COVID-19 and stopping the spread of rumors can help reduce stress and stigma. The world is pretty topsy-turvy right now, because of the global panic around coronavirus (COVID-19). Stay away from others. New York State is partnering with Headspace, a global leader in mindfulness and meditation, to offer free meditation and mindfulness content for all New Yorkers as a mental health resource for residents coping with the unprecedented public health crisis. Whether you have COVID-19 (coronavirus) or someone you live with does, you need to take care of yourself and your household. The coronavirus disease 2019 (COVID-19) pandemic may be stressful for people. Use these 10 tips to take care of yourself and those you live with. You can help prevent the spread of COVID-19 by notifying your close contacts that they have been exposed. Focus on your feelings, emotions and reactions. Being away from friends and family during the holidays can be hard. Other emotional or mental health changes. Related: If You Run Outside, Take These Doctors' Key Precautions to Protect Against the Coronavirus Clean frequently touched surfaces and objects. People who have lost their jobs, had their work hours reduced, or had other major changes to their employment. You're probably really worried about the new COVID-19 coronavirus, especially if there are confirmed cases near you. Allow your children to maintain virtual links to their friends and other family members. For more information on the Practice respiratory etiquette and cover your coughs or sneezes. How to take care of yourself if you have COVID-19. Planning Your Holidays During the COVID-19 Pandemic. Take breaks from COVID-19 news, including social media. The world is pretty topsy-turvy right now, because of the global panic around coronavirus (COVID-19). That way, you're prepared and can avoid crowds. COVID-19 vaccination. Inform your medical provider that you have liver cirrhosis, as this may impact recommendations for your care. Please do what you can to be here for that. Keep a distance of at least 6 feet to help slow the spread of COVID-19. To care for yourself, follow these steps: Maintain a daily routine, including showering and getting dressed. If you feel the need, take a few minutes to calm down in a separate room. At the Governor’s direction ,The State Department of Health has issued an advisory about this serious inflammatory disease to inform healthcare providers of the condition, as well as to provide guidance for testing and reporting. Wash your hands with soap and water for at least 20 seconds or use an alcohol-based hand sanitizer containing at least 60% alcohol in these instances: after touching surfaces or items that may be contaminated. These are some simple ways you can protect you and your family from COVID-19 while enjoying the outdoors. New York State has been monitoring a significant rise in COVID-19 cases among young adults (21 to 30 years-old) in the past several months. Learn more. The Public Health Agency of Canada is a reliable source of information, as are provincial and territorial resources. Stay away from others. Tips for Mental Wellness (Español | বাংলা | 中文 | Р УС С К И Й | Kreyòl Ayisyen | 한국어를) Like all medicines, no vaccine is completely effective and it may take a week or two for your … Find tips for managing your daily life, including going out, running errands, and coping with stress. “Please stay safe and protect yourself. 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