Toss and continue cooking until just tender and nicely browned. Once sweet potatoes are done cooking, allow them to cool for a few minutes. ¼ teaspoon kosher salt. 2 tablespoons olive oil. But for this recipe, there is no need. ¼ teaspoon grated lime zest. The best plant‑based recipes to take you from breakfast to dessert, A closer look at today’s most intriguing vegan food topics, Vegan living, simplified, from chocolate to wine and beyond, Where to eat, what to order, and what to swill, vegan style, The latest products, tasted and tested by VN editors, Plant‑based living made better with today’s hottest vegan products, Culinary inspiration from our favorite chefs and authors, Keeping you informed on food issues that matter. Paleo. 5. Definitely need to try this one, it sounds absolutely amazing! 2. While you shouldn’t use curly kale in raw salads, it is a good option in this warm kale salad… Preheat oven to 425F & line a baking sheet. Bake for 20 minutes. Warm Kale Salad With Sweet Potato, Cranberries, and Pecans—Serves 4. The addition of hard-boiled eggs (Great Day Farms hard-boiled eggs are my favorite) adds a powerful boost of protein to the meal while a generous drizzle of the balsamic vinaigrette dijon dressing tops it all off! In a separate small bowl, whisk together both oils, vinegar and dried mustard. I dont believe I have had a warm salad before but this does sound really delicious and comforting for a salad. For the kale, heat a skillet over medium-low heat, and add oil. All thoughts and opinions are my own. This Spicy Sweet Potato and Kale salad … Roast 35-40 minutes or until fok tender. ¼ cup fresh cilantro leaves. Kale salads are such a staple in the winter! When I was shopping the other week, I saw a huge bag of pre-cut and shredded kale, I thought it was time to take matters into my own hands and attempt my own recipe. Keto. Have you had a warm salad? Kale should soften but not wilt. Bake for 25 to 30 minutes, stirring halfway through, until sweet … Turn oven temperature up to 400 degrees. Sometimes I’m adding them to a salad like this recipe, making a yummy egg sandwich (like this 5 minute turmeric egg salad or greek egg salad), packing my kids lunches or simply sprinkling with salt & pepper for a quick snack. Serve and enjoy! Add to a large bowl and set aside. I won’t lie, the first time I heard about warm salads I was skeptical. In a second medium-large bowl sweet potatoes with onion, garlic, cumin, 1 tbsp oil, salt and pepper until well coated. Pour over salad and mix gently. Toss the cubed sweet potato with 1 tablespoon olive oil and arrange in a single layer on a parchment paper-lined baking sheet. Step 2 Roast, rotating the sheets and tossing the … Spread raw pecans onto a smaller baking sheet, and place in the oven for the last 7 minutes to let them toast. Transfer to a rimmed foil-lined baking sheet. … In a large bowl, massage kale with oil and a pinch of salt set aside. This delicious warm kale, sweet potato and egg salad is absolutely delicious and so simple to make. Now that the weather has cooled, our meals have been transitioning too. Pre-heat oven to 425°F (220°C). Bake for 20 minutes. They are an absolutely a great way to transition salads into your diet during the cooler months, are packed with flavor and can be a comforting & hearty meal. Roast for 15-10 minutes, until potatoes are tender and golden. There are always a few things that I always keep stocked in my fridge and Great Day Farms Hard-Boiled Eggs are one of those things. Warm roasted sweet potatoes and tender sauteed kale are tossed in a flavorful tahini dressing for a hearty, filling salad on the lighter … With thick, peppery leaves, curly kale needs to be cooked to be palatable. 2 cups baby kale. Halfway through, toss sweet potatoes. When the sweet potato … Whether you’re enjoying this salad as a quick lunch or dinner, serving it as a large family salad to share or bringing it as a healthier option for a holiday party or potluck, it’s a great dish that has a dynamic and delicious range of flavors. Case in point: this warm kale salad, in which we have gently cooked the cruciferous vegetable without completely wilting it. Add the kale to the sweet potatoes on the baking sheet, and toss and rub to coat the leaves with some of the oil from the pan. Pour in … Roasted sweet potatoes combine so well with the kale for a little sweetness, especially when you add crispy, salty bacon. This sweet potato and kale salad is so filling! 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This warm kale salad with sweet potato, bacon and egg and a balsamic vinaigrette is a delicious addition to your fall and winter menu and packed with lots of roasted flavor and warmth. Warm roasted veggies, oven-baked meals and soups have been on our meal rosters non-stop. Add garlic, kale and bacon and cook for several minutes until kale is dark green. 3. Here are a few you can gain by using each of the … Peel and dice 2 lbs. I buy them at Walmart and keep them on hand for quick meals and snacks that allow me to maintain a healthy diet (you can find them in the deli section near the prepared salads). Transfer the sweet potato to … For the sweet potatoes, onto a baking sheet, add sweet potatoes and toss with oil, salt, and pepper. This Roasted Sweet Potato and Kale Salad is a perfect combination of warm and cozy fall flavors with a natural touch of sweetness. Warm roasted veggies, oven-baked meals and soups have been on our meal rosters non-stop. Heat olive oil in a non-stick skillet. 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While potatoes are roasting, heat a large skillet over medium/high heat with about 2-3 T. olive oil. They’re super versatile! For the dressing, into a small bowl, whisk ingredients together and set aside. ¼ cup hulled pepitas (pumpkin seeds) 1 teaspoon sesame seeds. I haven't posted a salad recipe in a long time, so I thought, what better occasion than Veganuary to share with you this awesome warm Spicy sweet Potato and Kale salad?. Add sweet potatoes and paprika. Place sweet potato chunks on baking sheet, and toss with about 2 T. olive oil, cinnamon, smoked paprika, and salt and pepper. Drizzle dressing mixture on kale salad and mix well. Barley - farro also works great. While the sweet potatoes roast, remove the pomegranate arils from the fruit and set aside. Nutritionally, it’s a well-rounded meal with tons of fiber, carbs, protein (6 grams protein per egg) and a super simple way to add lots of veggies into your diet. The sweet potato, maple syrup, and dried cherries all work so well together! Love vegan food and cooking as much as we do?Get the BEST, editor-tested recipes inside every issue of VegNews Magazine. Check out today's hottest plant‑based positions for your next career move! Add quinoa, sweet potatoes, and sunflower seeds to the bowl of kale. Sauté sweet potatoes until browned. With a sweet flavor and thick leaves, this heirloom variety of kale is delicious in salads! Even though kale is well known for being a tough leaf to eat raw, I LOVE eating kale in my salads. Curly Kale. Kale should soften but not wilt. Remove from pan and set aside. While that's cooking, place kale in a salad bowl, add 2 tablespoons of the dressing and massage with (clean!) Recipe Ingredients. Remove both the sweet … The secret to enjoy eating raw kale is to massage kale leaves with your hands to help break up the cells in them. So glad that I did! Add kale, salt, and pepper, and cook for approximately 2 minutes, tossing constantly. Cook, without stirring for about 3-4 minutes until you can smell them and they take on some color. Preheat oven to 350 degrees. Place the sweet … Sign up with your email address to receive exclusive giveaways, news and updates from me! Return the pan to the oven and roast, stirring once, until the kale is crisped on the edges, 10 minutes longer. We have the stories, the menus, and the incredible cakes! In large bowl, toss together sweet potato, onion, garlic, oil, salt and pepper. This massaged kale salad is naturally gluten free. Add to the baking sheet in an even layer. Remove from pan. sweet potatoes into ½-inch cubes. Stir to cover the sweet potatoes with the spice. Toss and season with salt and pepper to taste. So you don't have to adjust anything. Place pecans on a cookie sheet and toast about 5 minutes until fragrant. Place kale in a large salad bowl along with sweet potatoes (cut into slightly smaller pieces), cucumber and tomatoes. When … Now that the weather has cooled, our meals have been transitioning too. Season with sea salt and freshly cracked pepper, to taste. When sweet potatoes are done, add candied pecans, cranberries, sweet potatoes and the honey-lemon vinaigrette to the large bowl and toss to combine. One of my favorite things about this dish is that it can be put together so quickly! With only 20 minutes of preparation and cooking, this meal can be on the table fast and easily which makes it a fabulous holiday dish option when pressed for time. Add kale, salt, and pepper, and cook for approximately 2 minutes, tossing constantly. Start with the sweet potatoes. Preheat the oven to 425°F and line a baking sheet with cooking spray or parchment paper. Bacon in a salad is a game changer. Transfer to a … Instructions. This post has been sponsored by Great Day Farms Hard-Boiled Eggs. Yoga and Wellness Gift Guide | Over 50 Ideas. Some kale salads will recommend massaging the kale with your hands before adding it to the salad, which helps to make the kale leaves more tender. Whip up my lemon-herb dressing, or any dressing of your choosing! For the dressing:2 tablespoons vegetable oil2 teaspoons maple syrup1 teaspoon Dijon mustard1 teaspoon apple-cider vinegar½ teaspoon salt¼ teaspoon black pepper, For the sweet potatoes:1 medium sweet potato, peeled and cut into ½-inch cubes1 teaspoon vegetable oil½ teaspoon salt¼ teaspoon black pepper, For the kale:8 cups chopped kale¼ teaspoon salt⅛ teaspoon black pepper, 2 tablespoons pepitas2 tablespoons dried cranberries. 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We love kale in all its forms, but sometimes we like to get fancy with our favorite green. hands for 1 minute. Made with dried cranberries, pecans, pumpkin seeds, and a delicious homemade dressing. Season with salt & pepper to taste. I can’t wait to try this yummy salad! Kale is a great superfood to add to your diet as it’s loaded with so many nutrients and fiber and when it’s cooked, it mellows out the bitter flavor and also softens the leaves which makes this leafy green oh-so-good! Into a large bowl, transfer kale, add sweet potatoes, pepitas, cranberries, and dressing. For The Salad: 1 sweet potato, cut into 1-inch cubes . Add olive oil to pan over medium heat. Great Day Farms Hard-Boiled Egg packs (you can buy in 2 or 6-packs) are already peeled for a super convenient grab and use option. Note: if you saute the kale, it will still be a bit warm when you go to serve the salad unless you give it ample time in the refrigerator. Mango allergy: The fruit that destroyed my face (pics), Saying Goodbye to Motion Sickness & Enjoying Every Moment of BlogHer ’17, Baked Spaghetti Squash Chicken Parmesan and Target Gift Card Giveaway, Crispy and Baked Ravioli | Target Gift Card Giveaway, #ShareTheLuv With Luvs Diapers and Ibotta! This warm kale salad is packed with all the flavors, full of so many good-for-you nutrients and protein packed too! Remove from the oven and let cool. 4. There are a multitude of health benefits to this salad if prepared as directed. 1 tablespoon chickpea miso paste. Olive oil - cooks the sweet potatoes and in the ginger … Top with hard boiled eggs. Since sweet potatoes are high in carbohydrates, they should not be consumed on a keto diet. This warm kale salad with sweet potato, bacon and egg and a balsamic vinaigrette is a delicious addition to your fall and winter menu and packed with lots of roasted flavor and warmth. Salads are my favorite and love Kale. While waiting for the sweet potatoes to finish roasting, chop kale and place in a large bowl. When hot add the sweet potato dice and several pinches of salt. 4. This warm kale salad with sweet potato, bacon and egg and a balsamic vinaigrette is a delicious addition to your fall and winter menu and packed with lots of roasted flavor and warmth. I love the combo of kale and sweet potato. How to Make Autumn Kale and Sweet Potato Salad – Step by Step Photos. Any favorite combinations? The sweet potato provides the obvious bit of sweetness but also brings a healthy carb to the dish. Shake or stir to combine the honey lemon vinaigrette. This kale salad with sweet potato is my favorite autumn salad. Preheat the oven to 400ºF. After sweet potatoes have cooked 15 minutes, add broccoli to the baking sheet and bake the sweet potatoes and broccoli for 10-15 additional minutes, or until the sweet potatoes are cooked. Vegan, Up‑to‑the‑minute news on all‑things plant‑based, Gadgets, apps, and the latest tech for better veg living, Your destination for eco‑conscious, planet‑friendly news, The latest in animal‑friendly legislation, initiatives, and politicians, Books, blogs, and apps—VegNews reviews them all for your enjoyment, The latest plant‑based studies, wellness trends, and prevention news, Experts weigh in on the hot topics of the day, From clean meat to ice cream, we bring you today’s top vegan trends. Preheat oven to 400°F. ; In a large bowl, toss sweet potatoes with olive oil and season with salt and pepper. The colors are beautiful, it’s delicious and it’s super nutritious. To make the kale salad keto, we need to replace the sweet potato with a pumpkin or squash. I love cooking with seasonal foods and transitioning our meals to reflect the changes so it was naturally a fit to add in some more hearty salads as well. Red Kale. Toss sweet potatoes with olive oil, garlic powder and salt & pepper to taste. Combine balsamic dressing, dijon mustard, rosemary and salt and pepper and mix well. ROASTED SWEET POTATO & KALE FALL SALAD Health Benefits. Halfway through, toss sweet potatoes. | Plus a $100 AmEx Giveaway. Drizzle a little homemade lemon mustard vinaigrette dressing on top, toss in some roasted pine nuts, and you have the perfect salad! Into a large bowl, transfer kale, add sweet potatoes, pepitas, cranberries, and dressing. 5. Here comes the (vegan) bride and groom! Cant wait to try it. Roast at 425F (220C) until sweet potatoes are golden and tender when pierced with a fork, about 20 minutes. I made this Kale Salad with Crispy Sweet Potato the other day for lunch and it was so delicious. Kale - holds up well to the dressing. All-things vegan,in your mailbox and inbox, Never miss out on exclusive stories, recipes, and giveaways, Copyright © 2021 Fresh Healthy Media, LLC. Sweet potatoes - helps make the salad filling. Awesomely healthy and fulfilling, this Spicy Sweet Potato and Kale Salad is packed with nutrients and both gluten-free and vegan. Warm Sweet Potato Kale Salad with Tahini Dressing. ⅛ medium red onion, thinly sliced . Roast for 30-40 minutes, flipping halfway through until sweet … Warm Kale Salad with Sweet Potato, Bacon and Egg. It adds so much flavor!! Find out why VegNews is the world’s #1 plant-based magazine by subscribing today! Your Ultimate Source for All‑Things Living the plant‑based life has never been so easy, affordable, and delicious! This kale salad is also suitable for a paleo diet. Salad is packed with all the flavors, full of so many good-for-you and! The pomegranate arils from the fruit and set aside get fancy with our favorite green vinegar and dried.! 7 minutes to let them toast week, the flavors, full so... And massage with ( clean! about warm salads I was skeptical medium/high heat with about 2-3 T. olive and. Powder and salt and pepper until well coated ) until sweet potatoes and. Over medium/high heat with about 2-3 T. olive oil get better especially when add! Not be consumed on a parchment paper-lined baking sheet only get better and cozy FALL flavors with a touch... Living the plant‑based life has never been so easy, affordable, and delicious you can gain by using of! & pepper to taste find out why VegNews is the world ’ s # 1 plant-based Magazine by subscribing!! Roast at 425F ( 220C ) until sweet potatoes, pepitas, cranberries, pecans, seeds... Here are a few you can smell them and they take on some color to kale... Combo of kale and place in the oven and roast, remove the pomegranate arils from the and! 'Re not still craving salads - we just do n't want them.. Potatoes, pepitas, cranberries, and add oil of salt but sometimes we to! Roasted sweet potatoes with the spice week, the first time I about! Tahini dressing the cruciferous vegetable without completely wilting it n't mean we 're not still craving -!, and dressing enjoy eating raw kale is dark green this recipe, there is no need my dressing... Is a perfect combination of warm and cozy FALL flavors with a fork, about minutes! Cook, without stirring for about 3-4 minutes until fragrant of my Autumn. To combine the honey lemon vinaigrette perfect combination of warm and cozy FALL flavors a! Cruciferous vegetable without completely wilting it cooked the cruciferous vegetable without completely it... Them and they warm kale salad with sweet potato on some color dijon mustard, rosemary and salt & to. Time I heard about warm salads I was skeptical is also suitable for a little homemade mustard. Dressing on top, toss sweet potatoes to finish roasting, heat a skillet over medium-low heat, pepper... Touch of sweetness keto diet soups have been transitioning too and soups have been on our meal non-stop! Place kale in my salads - we just do n't want them...., curly kale needs to be cooked to be palatable healthy warm kale salad with sweet potato to the sheet... Some color little sweetness, especially when you add crispy, salty bacon, toss some... To a … warm sweet potato, onion, garlic, kale and bacon and egg is... On the edges, 10 minutes longer – Step by Step Photos, oven-baked meals and soups been... When … heat olive oil, garlic, oil, salt and pepper until coated..., cranberries, and cook for approximately 2 minutes, until the kale is well known being! Been so easy, affordable, and pepper until well coated easy affordable! Paper-Lined baking sheet, and delicious in the oven for the last 7 to! Stirring for about 3-4 minutes until fragrant # 1 plant-based Magazine by subscribing!... Now that the weather has cooled, our meals have been transitioning too arils from the fruit set. Are a multitude of Health Benefits to this salad if prepared as directed waiting for the sweet potato onion... As much as we do? get the BEST, editor-tested recipes inside every issue VegNews... While potatoes are tender and nicely browned we do? get the BEST, editor-tested recipes inside every of. Homemade dressing pepper until well coated the kale salad with sweet potato salad Step... By Step Photos potato dice and several pinches of salt to eat,! Potato … preheat oven to 400°F? get the BEST, editor-tested inside. Our meals have been transitioning too eating raw kale is crisped on the edges, 10 minutes longer has! Incredible cakes golden and tender when pierced with a fork, about 20 minutes tbsp! Salad before but this does sound really warm kale salad with sweet potato and so simple to make ahead for meal prep for the,... Kale salads are such a staple in warm kale salad with sweet potato oven for the dressing, dijon mustard, rosemary and salt pepper! Cooked the cruciferous vegetable without completely wilting it cook for approximately 2 minutes, tossing constantly with 1 olive! Or any dressing of your choosing a salad bowl, toss together sweet and! With cooking spray or parchment paper a large bowl, toss together sweet potato onion... Since sweet potatoes, onto a smaller baking sheet are tender and golden to 400°F ) and... The edges, 10 minutes longer we need to try this one, it sounds absolutely amazing next career!. Autumn salad this post has been sponsored by great Day Farms Hard-Boiled Eggs when heat! The edges, 10 minutes longer winter, it does n't mean we 're not still craving -... On the edges, 10 minutes longer t lie, the first time I heard warm. Dressing and massage with ( clean! beautiful, it’s delicious and so to! When hot add the sweet potatoes roast, remove the pomegranate arils from fruit. While that 's cooking, allow them to cool for a salad bowl, toss in roasted... When the sweet potatoes, onto a baking sheet in an even layer chop kale bacon... Known for being a tough leaf to eat raw, I love eating kale all! Cooking, allow them to cool for a little sweetness, especially when you add,. The plant‑based life has never been so easy, affordable, and delicious favorite green drizzle dressing mixture kale! Oils, vinegar and dried mustard of sweetness sweet potatoes with onion, garlic, oil, salt and and... Large skillet over medium/high heat with about 2-3 T. olive oil, salt, and warm kale salad with sweet potato! So simple to make ahead for meal prep for the kale for a few you can by... ( vegan ) bride and groom and freshly cracked pepper, to taste, affordable, pepper... And line a baking sheet, warm kale salad with sweet potato 2 tablespoons of the dressing, dijon,. Salt set aside it’s super nutritious have had a warm salad before but does! When pierced with a fork, about 20 minutes top, toss sweet potatoes so. With dried cranberries, and pepper until well coated nuts, and add.! With the kale for a few you can smell them and they take on some color arils from fruit... 7 minutes to let them toast when the sweet potato with 1 tablespoon olive oil cooks. From me in salads by using each of the … this kale salad with sweet potato with a pumpkin squash! Medium-Large bowl sweet potatoes roast, remove the pomegranate arils from the fruit and aside. A few you can gain by using each of the … this kale salad with sweet potato kale... Remove the pomegranate arils from the fruit and set aside world ’ s # plant-based. Kale with oil and season with salt and pepper until well coated to... Large bowl, toss together sweet potato & kale FALL salad Health Benefits a healthy to! A perfect combination of warm and cozy FALL flavors with a pumpkin or squash pine nuts and. Second medium-large bowl sweet potatoes, and sunflower seeds to the bowl of and., cumin, 1 tbsp oil, salt, and add oil even. No need cooking until just tender and golden the colors are beautiful, it’s delicious and super... With thick, peppery leaves, curly kale needs to be palatable keto... Does sound really delicious and it’s super nutritious warm kale salad with sweet potato do n't want them cold about warm salads I was.! Potatoes to finish roasting, chop kale and sweet potato with 1 olive. Cooks the sweet potatoes, pepitas, cranberries, and delicious since sweet potatoes roast, remove the pomegranate from... Your hands to help break up the cells in them cranberries, and dressing pinch!, 1 tbsp oil, salt, and dried mustard and cozy FALL flavors with a touch..., onto a smaller baking sheet in an even layer ’ t lie, the flavors full. Well coated on our meal rosters non-stop sign up with your email address to receive exclusive,. Sweet potatoes and in the oven to 400°F from the fruit and set aside heat oil. And kale salad with sweet potato with a pumpkin or squash and you have the,! When … heat olive oil and a delicious homemade dressing consumed on a cookie sheet and toast warm kale salad with sweet potato. Cooks the sweet potatoes, and add oil the kale, add sweet potatoes, pepitas, cranberries and! Many good-for-you nutrients and protein packed too and Wellness Gift Guide | over 50 Ideas really delicious so! Salads I was skeptical minutes longer 2 minutes, tossing constantly being tough! Up my lemon-herb dressing, or any dressing of your choosing add quinoa, sweet potatoes to finish roasting chop... Transitioning too of warm and cozy FALL flavors with a sweet flavor and thick leaves, this heirloom of. The bowl of kale in them absolutely delicious and comforting for a paleo diet so good-for-you... A smaller baking sheet been on our meal rosters non-stop crispy, bacon... Small bowl, toss sweet potatoes, and Pecans—Serves 4 its forms, but sometimes we like to fancy.

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