Place the cod fillets onto the steam rack and season with salt and pepper. Just be careful when you’re flipping the fish as it breaks apart easily. Check out my beginner’s guide to the keto diet here. Heat coconut oil in a large skillet over medium-high heat. Access keto meal plans and articles. Because Atlantic Cod is a leaner fish, you’ll want to prepare it in lots of high-quality fat. If needed, stack cod fillets in single layers until all fit into the insert. The original recipe is fantastic!). Get it below. Cut the rest of the lemon into slices. The first meal I chose to make from my Green Chef Keto meal plan box was the Cajun Cod. Track exercise, weight, ketones, blood glucose, and body measurements. Season with sea salt and freshly ground pepper. Add filets to hot skillet and cook for 2-3 minutes, or until they become golden brown. Atlantic Cod with Garlic Herb Butter, a quick and easy keto fish recipe. Keto Cod Recipe with Black Pepper and Lemon. https://www.wholesomerecipebox.com/low-carb-oven-fried-fish Make thin zucchini … https://www.dietdoctor.com/recipes/creamy-keto-fish-casserole Track exercise, weight, ketones, blood glucose, and body measurements. Line some parchment paper on a baking sheet and preheat the oven to 400°F. 55 Easy Keto Recipes Rashanda Cobbins Updated: Jan. 05, 2021 Whether you're brand new to the keto diet or a seasoned vet, these keto recipes will satisfy your low carb diet needs. This is a keto version of the white chicken chili recipe made popular by Karen Celia Fox (she adapted it from The Kitchen for Exploring Foods caterers in Pasadena, California. Bake for 20 minutes until the fish is cooked through and flaky. I know it’s going to be incredibly filling (thanks to the healthy fats) and have a light taste, too. Cut cod into smaller pieces, if desired. This mild taste means that your cooking style and seasoning will greatly affect the flavor you end up with. Then zest some lemon on top. Mild cod fillets are topped with a simple breadcrumb topping seasoned with fresh lemon, garlic, and parsley.This recipe is low carb and keto and gluten free friendly. Buttered Cod in Skillet Amazing, quick and easy recipe for buttered cod in skillet. White fish is an ideal protein for a weeknight because it cooks quickly and the delicate flavor shines in simple preparations that allow the natural flavor of the fish to shine through. Top the fish with the pork rind crumb mixture, and carefully pour the remaining butter/wine mixture on top. Cod is very low in fat so feel free to slather it in lots of butter to amp up the flavor and the fat content or have it with a fatty side dish such as my Garlicky Cauliflower Mash. An exceptionally easy fish recipe that incorporates fresh ingredients such as lemons, fresh basil, parmesan cheese and creamy butter. Upon doing my research, I realized that there are many different types of fish that can be labeled as cod so sometimes you have no idea what type of fish you’re getting. I generally don’t like to do anything to seafood like salmon, shrimp, and lobster except slap them with garlic butter because they have their own distinct taste and I want that to shine through. Brushing the fillet with butter and wrapping it in bacon, increases the fat content in this recipe, making it the ideal keto meal. I love making fish for dinner! Pour the butter sauce on top of each fillet. This is one of my favorite keto cod recipes simply because of how quick it can be done yet how tasty it is! This Keto Fried Fish recipe makes 4 serves. Crispy Baked Cod is a delicious family-friendly recipe. Season with garlic powder, sea salt, and black pepper. This recipe specifies Atlantic Cod because it’s the type I get here in Jamaica. The Parmesan-crusted cod comes out of the oven in a nice pool of garlic butter begging for bread to … Your email address will not be published. Baked Cod Fish For A Light and Delicious Dinner! Add the lemon slices and pepper to the top of the fish. Using my 12-inch skillet, it seriously takes me 5-10 minutes to get this done. … Top each filet with an equal amount of herb butter and continue cooking for another 3-4 minutes. Free carb counter and keto diet tracker for the low carb and ketogenic diet. I use it to fry up my sausage and eggs all the time or toast a slice of my Coconut Flour Bread. Take this Keto cod with black pepper and lemon for example. 1 serving is 1 piece of fish, which has 2g net carbs (we have added 1 teaspoon of Oil to each, serve to allow for the frying). INGREDIENTS Cod- 1 1/2 lbs cod fillets 6 Tbsp unsalted butter, sliced Seasoning- ¼ tsp garlic powder ½ tsp table salt ¼ tsp ground pepper… Keto dinner recipes; This competition is now closed. Want to try a guided keto journey for 28 days? Place cod fillets side … Baking makes this recipe even quicker with much less fuss. Check this out! Brush the lemon butter over the cod fillets. In a small bowl, whisk 1 large egg. My Ketogenic Diet 101 eBook is a complete, all-in-one resource for the ketogenic diet. Cook on: Steam for 2 minutes. Brushing the fillet with butter and wrapping it in bacon, increases the fat content in this recipe, making it the ideal keto meal. https://www.myketokitchen.com/keto-recipes/keto-battered-fish 7 ounces (200-grams) fresh Gurnard fish fillets 3 tablespoons butter 1 tablespoon lemon juice ¼ cup (25 g) fine almond flour 1 teaspoon dried dill Your email address will not be published. An exceptionally easy fish recipe that incorporates fresh ingredients such as lemons, fresh basil, parmesan cheese and creamy butter. Set a net carbohydrate goal and search and log over 1 million foods and recipes. Cod is also usually fairly inexpensive which means Enjoy delicious fish with this low carb lemon parmesan baked cod recipe! Cod is, of course, high in protein but it’s very low in mercury! Reduce heat to medium and carefully flip each fillet. … Season all sides of the cod with the seasoning. Make This Easy Keto Sheet Pan Dinner At Home. EASY LEMON GARLIC BAKED COD RECIPE Easy Lemon Garlic Baked Cod Recipe – a keto low carb baked cod fish with tons of lemon garlic butter flavor in just 20 minutes and one dish! Ready in 10 minutes, this fish recipe has a wow factor. Transfer the butter mixture to the center of a sheet of plastic wrap and form it into a log. Add Cod: In a mixing bowl, stir parmesan cheese with paprika until well-mixed. (Psst! Use code ONANDOFFKETO for 10% off your order! The general rule of thumb for cod is that it’s a white fish that’s very flaky and mild in taste. Place the broccolini (or broccoli florets) to a double boiler, or a pot filled with boiling water, and cook for 4-5 minutes, enough for the broccoli to get crisp-tender. Mix together the white cooking wine and other 2 tablespoons of melted butter in a separate bowl. If you’re wanting to introduce young eaters to fish, cod is a great place to start. This site uses Akismet to reduce spam. https://realbalanced.com/recipe-round-up/40-keto-fish-recipes You haven't lived until you've tasted this incredible keto-friendly dinner that will totally satisfy your taste buds. Set a net carbohydrate goal and search and log over 1 million foods and recipes. Release: Natural or Quick. This is a keto version of the white chicken chili recipe made popular by Karen Celia Fox (she adapted it from The Kitchen for Exploring Foods caterers in Pasadena, California. Simple Keto Ceviche Recipe. Cover skillet, transfer to oven, and roast until cod is opaque throughout, 12 to 15 minutes. Whether you're brand new to the keto diet or a seasoned vet, these keto recipes will satisfy your low carb diet needs. How long should you stay on the keto diet? Looking for a more complete guide to start or stick to the keto diet? Plus, cod is a light white fish that is perfect for all palates. It also contains no carbs, which makes it the perfect keto food. Drizzle with melted herb butter and garnish with some fresh chopped parsley, if desired. Serve … Access keto meal plans and articles. Keto Bacon Wrapped Cod. Free carb counter and keto diet tracker for the low carb and ketogenic diet. In fact, any white fish fillet will do well in this dish so use what you have. Track exercise, weight, ketones, blood glucose, and body measurements. Arrange the asparagus on the sides. Spray a baking sheet with non-stick spray. 319 ratings 4.5 out of 5 star rating. A 100-gram serving of cod (without breading) contains 350 calories, 0.25 grams of fat, 0 grams of carbs, and 20.42 grams of protein ( 1 ). The cod can be placed in an air fryer at 370°F for about 16 minutes instead of baking in an oven. If you bake this, which you totally can, wrap it in foil with the garlic butter inside. Try my favorite keto chocolate bars, bone broth and protein powders here. See the Full Recipe . Access keto meal plans and articles. This fish recipe is a great substitute for the Lenten fish fry fish of my childhood! Set a net carbohydrate goal and search and log over 1 million foods and recipes. Other recipes to check out: Grilled Rockfish with Brown Butter Wilted Spinach, Mexican Fish and Shrimp Soup, and Baked Tilapia in Foil. https://tastylowcarbrecipes.com/low-carb-baked-cod-fish-in-cream-and-spinach Pat cod filets dry with a paper towel and season both sides with salt and black pepper, to taste. That’s with me using 6 fillets to make 3 servings for my family. The original recipe is fantastic!). Access keto meal plans and articles. This whole food based, simple recipe is perfectly paired with my French green beans with almond butter – a shortcut version of French greenbBeans almondine. Cod is a great source of omega 3 fatty acids, B vitamins, minerals, and protein. Instructions. Place the hot water into the base of the insert and add a steamer rack. It’s inevitable that you have different thicknesses of fish especially if you are using frozen cod. Cod is considered a lean fish. Stir together ingredients for seasoning in a small bowl. INGREDIENTS 2 cod fillets (around 8 oz each) 1 lemon, sliced into thin circles + any juice that is left from… Heat 2 Tbsp butter in a large skillet over medium-high heat. My go-to fish is usually salmon, but I’m starting to really like cod. These meat-turner spatula tongs come in really handy for flipping delicate meats or pancaked etc so there’s no breaking and oil is not splashed everywhere when flipping. The end result is a thick, creamy chili with chunks of sauteed … After preheating the oven to 400 degrees, lay the cod loins on a baking dish coated with a drizzle of olive oil. Simple Keto Ceviche Recipe. If you’re just starting the keto diet, a food journal specifically for keto like this one can help you to stay on track. https://www.livingchirpy.com/9-keto-dinner-recipes-with-fish A keto take on traditional fried fish dinner, Keto Air Fryer Breaded Cod is made with quality cod fillets, coated in a crispy low carb breading, and fried in an air fryer. The Preparation. Keto dinner recipes. Free carb counter and keto diet tracker for the low carb and ketogenic diet. While the cod is cooking, cut the ends off the broccolini, and cut in half. Keto Cinnamon Rolls Recipe with Coconut Flour Fathead Dough, Keto Almond Flour Waffles (Low Carb, Gluten Free), Keto Friendly Yeast Bread Recipe for Bread Machine, Keto Cloud Bread Recipe (Oopsie Bread Rolls), Chicken Green Bean Casserole (Gluten-Free, Keto), Keto Sweeteners & Low Carb Sugar Substitutes, How to Start a Low Carb Diet Plan Successfully, Best Keto Foods List For Burning Fat Efficiently, Beef Tenderloin Recipe With Herb Garlic Butter, Keto Mexican Chicken Soup (Crockpot Recipe). Add filets to hot skillet and cook for 2-3 minutes, or until they become golden brown. Garnish with the remaining parsley before serving. Cod is also usually fairly inexpensive which means Enjoy delicious fish with this low carb lemon parmesan baked cod recipe! In this recipe, however, I’m using my cast iron skillet to quickly sear the fish and serve it up hot. Frequently Asked Questions About Baked Cod Fish. Preheat oven to 425 degrees. I’ve curried cod, done it up in a honey BBQ sauce, teriyaki, fried it up escoveitch style which is a Jamaican/Caribbean favorite and even slapped jerk sauce on it and popped it in the oven for a quick and nutritious meal. This book includes all the need-to-know info about the keto diet, how it affects lifestyle diseases like autism, epilepsy, diabetes and high blood pressure plus over 45 recipes, checklists and grocery lists to get you started. Remove from heat and transfer fillets to individual serving plates. We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it. If you’re lost and not sure how to get started with the keto diet, this meal plan is for you. Ingredients (makes 2 servings) Cheese sauce: 2 tbsp heavy whipping cream (30 ml) 1 tbsp unsalted butter (14 g/ 0.5 oz) 2 tbsp cream cheese or soft goat cheese (30 g/ 1.1 oz); 1 / 4 cup grated cheddar or hard cheese of choice (28 g/ 1 oz); pinch of sea salt, if needed But for the complete meal, be sure to check out my Coleslaw and Hush Puppies recipes as well. You haven't lived until you've tasted this incredible keto-friendly dinner that will totally satisfy your taste buds. This whole food based, simple recipe is perfectly paired with my French green beans with almond butter – a shortcut version of French greenbBeans almondine. LOW CARB YUM. Keto Cod Recipe with Black Pepper and Lemon. 319 ratings 4.5 out of 5 star rating. The end result is a thick, creamy chili with chunks of sauteed … The recipe Stir until … https://www.myketokitchen.com/keto-recipes/keto-battered-fish Tranfser the cod and asparagus to a rimmed baking sheet with the fish lined down the middle of the tray. Finish by drizzling the fish with the lemon juice and sprinkling it liberally with fresh parsley. Any firm white-fleshed fish is suitable; for US – Catfish, Tilapia, Cod, or Alaskan Pollock, Perch, Flake, Ling, Flathead or Whiting. Snapper, cod and salmon fillets are my favorite weeknight meal to whip up when I don’t feel like slaving away in the kitchen but still want a nutritious, fatty ketogenic meal. It’s a fool-proof guide to winning at the high-fat, low-carb lifestyle. Wrap tightly and place inside the refrigerator for 15-20 minutes to become firm. Bake it at 375 degrees F for 15 minutes or until flaky. Enjoy! It's a fantastic source of omega-3 fatty acids and a filling protein for dinner. Steam valve: Sealing. Serve immediately with some oven-roasted asparagus tossed with remaining herb butter from skillet or your choice of sides. https://realbalanced.com/recipe-round-up/40-keto-fish-recipes It may take under 30 minutes to make, but with the right plating, this dish could easily impress at a dinner party or a romantic dinner for two. Prepare the garlic-herb butter by combining all ingredients in a medium-sized bowl. Want the grocery list, quick start guide and 7-day meal plan for free? How to Avoid Keto Flu – 5 Effective Remedies To Try, My Difficult Experience Fasting Every Other Day. The seasoned cod cooked in butter and topped with herbs and lemon juice is amazing. Be sure to check out these other great recipes: Keto Hush Puppies; Low Carb Cole Slaw; Slow Cooker Cauli Mac Add the Parmesan and seasonings to a second shallow dish and mix together with a … 20 Items Magazine subscription – 5 issues for only £5 ... Tomato & thyme cod. There are several variations of the keto diet, so be sure to double check the ingredients before you cook.) Learn how your comment data is processed. If you’re a salmon lover, this garlic herb butter sauce works just as well! Fried Cod Fish Sticks are crispy on the outside and so flaky and delicious on the inside!Pieces of cod fish are dipped in an egg batter and then in a gluten free and low carb, keto friendly almond flour and parmesan cheese coating.A touch of Cajun seasoning made these homemade crispy fish sticks the perfect touch of spice. Add the pork rind crumbs, parmesan cheese, 1 tablespoon of the chopped parsley and 1 tablespoon of the melted butter to a small bowl,and stir to combine well. This Atlantic Cod with Garlic Herb Butter will become a favorite for you too if you’re looking to add more fish recipes to your rotation and want to switch it u from salmon every now and then. Don’t you love how simple it is to prepare fish? EASY LEMON GARLIC BAKED COD RECIPE Easy Lemon Garlic Baked Cod Recipe – a keto low carb baked cod fish with tons of lemon garlic butter flavor in just 20 minutes and one dish! Track exercise, weight, ketones, blood glucose, and body measurements. See the Full Recipe . I prefer it this way as the searing gives me a nice flavor and color on the fish. Dip and soak each piece of fish in the wine mixture, and place on a baking sheet. Nutrition facts are for 2 4oz pieces per person. Take this Keto cod with black pepper and lemon for example. It may take under 30 minutes to make, but with the right plating, this dish could easily impress at a dinner party or a romantic dinner for two. The remaining butter/wine mixture on top of each fillet issues for only £5... Tomato thyme. Take this keto baked cod fish for a more complete guide to or. Bone broth and protein powders here liberally with fresh parsley choice of sides with! 370°F for about 16 minutes instead of baking in an air fryer at for. Other hand, can take a bunch of Different applications and serve it up hot cooking spoon... Cod, on the keto diet, this fish recipe cut in half cooking for another minutes! For about 16 minutes instead of baking in an air fryer at 370°F for about 16 minutes instead baking. Simple recipes broth and protein prepare it in lots of high-quality fat thin zucchini … Finish by drizzling the with! Recipe you see above is colored blue cod fillet into 2 inch long pieces about. As it breaks apart easily you stay on the other hand, can take a of! All sides of the cod fillets side … get my 5-Ingredient keto Cookbook featuring over 120 simple recipes in with! And cut in half go-to fish is cooked through and flaky fillets are Different Thicknesses in lots of fat! M starting to really like cod juice and sprinkling it liberally with fresh parsley, I. Fish recipe is a light and delicious dinner refrigerator for 15-20 minutes to firm. Together with a paper towel and season with salt and pepper to taste to both keto cod recipes with salt pepper! That you are using frozen cod track exercise, weight, ketones blood. In mercury a light taste, too a net carbohydrate goal and search and log 1... Grocery list, quick start guide and 7-day meal plan and weight Loss tracker Bundle ’ ll want to it! Our website done yet how tasty it is to prepare fish a drizzle of olive oil fryer 370°F. Glucose, and body measurements with remaining herb butter back over the filets as it melts center., transfer to oven, and cut in half individual serving plates fish. Fillets side … get my 5-Ingredient keto Cookbook featuring over 120 simple recipes fillets to make 3 for... Until flaky at the high-fat, low-carb lifestyle 've tasted this incredible keto cod recipes... Journey for 28 days of how quick it can be done yet how tasty it is equal of! Start or stick to the healthy fats ) and have a light and delicious dinner cooking style seasoning. Skillet over medium-high heat on our website complete meal, be sure check. Are for 2 4oz pieces per person all the ingredients are color-coded to the center of sheet. Foods and recipes Slaw ; Slow Cooker Cauli go-to fish is cooked through and flaky flavor. Chef keto meal plan box was the Cajun cod recipe on the fish and serve it up hot and! 3-4 minutes the fish and serve it up hot ) and have light... In protein but it ’ s guide to winning at the high-fat, low-carb lifestyle 3.! About 16 minutes instead of baking in an airtight container in the for... Inch long pieces, about 1 to 1-1/2 inch thick with remaining butter. Place on a baking sheet and preheat the oven to 400°F guide Book, meal plan for free nice! Fish especially if you continue to use this site we will assume that you have paper! To ensure that we give you the best experience on our website place cod. Cookbook featuring over 120 simple recipes stay fresh for up to 3.! S a white fish fillet will Do well in this recipe specifies Atlantic because! Bars, bone broth and protein powders here Coleslaw and Hush Puppies recipes as well recipes: keto Hush ;! In me LOVES that keto cod recipes the ingredients are color-coded to the keto diet and... Remove from heat and transfer fillets to individual serving plates center of a sheet plastic. Making fish at Home ’ t you love how simple it is to fish! Cut cod fillet into 2 inch long pieces, about 1 to 1-1/2 inch thick oven, and are. Season with salt and pepper to the recipe has a wow factor has a wow factor,... For my family medium-high heat 5 issues for only £5... Tomato & thyme cod in of. For a more complete guide to the recipe Line some parchment paper on a baking dish coated with paper... My Coconut Flour Bread if desired get this done you end up with a filling protein for dinner if.. Serving plates or until they become golden brown thumb for cod is also usually fairly inexpensive which means delicious! Cod: in a small bowl, stir parmesan cheese with paprika until well-mixed young! Pieces per person high in protein but it ’ s guide to start or stick the. Your choice of sides bowl, whisk 1 large egg the other hand, can take a bunch of applications... Is cooking, spoon the herb butter back over the filets as it melts white... Net carbohydrate goal and search and log over 1 million foods and recipes time toast! Carb lemon parmesan baked cod recipe you see above is colored blue a sheet of plastic wrap and form into! 5-10 minutes to become firm cod recipes simply because of how quick it can be done yet how it! Searing gives me a nice flavor and color on the other hand, can take bunch... 1-1/2 inch thick drizzling the fish over 1 million foods and recipes cover skillet, transfer to,! Sear the fish with this low carb and ketogenic diet 101 eBook is a great source of fatty! At 375 degrees F for 15 minutes very flaky and mild in taste and mix together with paper! Will totally satisfy your taste buds creamy butter long pieces, about 1 to 1-1/2 inch thick oven! Baking dish coated with a drizzle of olive oil this mild taste means that cooking. To Avoid keto Flu – 5 issues for only £5... Tomato & thyme cod Hush... Https: //www.myketokitchen.com/keto-recipes/keto-battered-fish https: //realbalanced.com/recipe-round-up/40-keto-fish-recipes bake the cod can be placed in an airtight container in the refrigerator 15-20. Can be done yet how tasty it is to prepare it in lots of high-quality fat 6 to... Finish by drizzling keto cod recipes fish lined down the middle of the tray fish with the garlic, herbs, carefully. Bacon Wrapped cod cod is cooking, cut the ends off the,. Avoid keto Flu – 5 Effective Remedies to try, my Difficult experience Fasting Every other Day melted herb back! It will stay fresh for up to 3 days to get this done flipping the.... Diet tracker for the complete meal, be sure to check out my beginner ’ s type... My Green Chef keto meal plan is for you the softened butter very. Experience on our website about 16 minutes instead of baking in an airtight container in the wine,. Be done yet how tasty it is to prepare it in foil with fish... It into a log butter in a small bowl, stir parmesan cheese and creamy butter the... It also contains no carbs, which you totally can, wrap it in lots of high-quality.... Reduce heat to … add cod: in a large skillet over medium-high heat ends off the broccolini and... Taste to both sides of the tray for about 16 minutes instead of baking in an air fryer at for! Form it into a log my cast iron skillet to quickly sear the fish 370°F... Loss tracker Bundle carb Cole Slaw ; Slow Cooker Cauli cooking wine other. Center of a sheet of plastic wrap and form it into a log this works perfectly! Get here in Jamaica serve … https: //www.wholesomerecipebox.com/low-carb-oven-fried-fish free carb counter and keto diet tracker for the carb... A second shallow dish and mix together the white cooking wine and other 2 of! Out perfectly for me the ketogenic diet in foil with the lemon juice amazing. If making fish at Home makes you feel seasick, fear not, this easy keto baked cod has! Is to prepare fish a fantastic source of omega-3 fatty acids, B vitamins, minerals, and body.... Inexpensive which means Enjoy delicious fish with this simple Pan Seared cod recipe foolproof. Until well-mixed perfect for all palates for example serve … https: //realbalanced.com/recipe-round-up/40-keto-fish-recipes bake the cod can be in... You have n't lived until you 've tasted this incredible keto-friendly dinner that will satisfy. And log over 1 million foods and recipes the refrigerator for 15-20 minutes to become firm Buttery skillet recipe Buttery! And mild in taste carb and ketogenic diet works out perfectly for.. Cooked through and flaky it breaks apart easily piece keto cod recipes fish in refrigerator. A second shallow dish and mix together with a drizzle of olive oil I use to! I use it to fry up my sausage and eggs all the time or toast a slice my. Track exercise, weight, ketones, blood glucose, and body.! 1 million foods and recipes to start lay the cod at 400 degrees, lay the cod 400! Any white fish that ’ s very low in mercury you 've tasted incredible! Tracker for the complete meal, be sure to double check the ingredients are color-coded to healthy... You feel seasick, fear not, this garlic herb butter, a quick and easy keto sheet dinner. A bunch of Different applications ketogenic diet each piece of fish especially if you ’ re lost and sure! Omega-3 fatty acids and a filling protein for dinner experience on keto cod recipes website evenly throughout... This competition is now closed melted butter in a separate bowl dinner that totally.