Sweet potatoes are a great way to mildly reduce guilt. While the fries are baking, drain and rinse black beans. ; You need just 15 minutes to make these. Thanks! They're also made with less fat than traditional fries, so they're a healthier option when you're craving crunchy spuds. Very tasty but I wish they were crisper My husband and I really enjoyed these sweet potato fries. https://www.allrecipes.com/recipe/56225/fried-sweet-potatoes I’m a Registered Dietitian, self proclaimed lover of food and have a passion for nutrition and health! Stay with me here. But when you are trying to eat well and follow a healthy eating plan you might think that they’d be off the menu.. HA). 1x 2x 3x. It can be hard to resist a craving for fries. These cookies will be stored in your browser only with your consent. Baked sweet potato fries are an easy, healthy side dish! I prefer to peel the sweet potatoes because I don't like the skin. Balance, you know? These look so good! https://www.hungryhuy.com/no-fail-crispy-sweet-potato-fries-recipe I love to see your creations. Rating: 3.9 stars 42 Ratings. They can be used as a side dish, a snack or a main meal. One serving of these fries is just 106 calories and 1 gram of fat. Here's some ideas on how to eat these sweet potato cubes: Peeling sweet potatoes is completely optional. You can also freeze fries for up to one month. Sweet potato fries pair well with anything! But my favorite way to eat them is really the simplest – baked sweet potato fries. Delicious! Mix well. When the fries come out of the oven, top with the veggie mix and sprinkle with cheese. Glad you agree. https://www.delish.com/.../a28136123/air-fryer-sweet-potato-recipe Place the potato slices in a mixing bowl, along with the oil, salt, pepper and paprika, and toss to coat. In fact the only way I’m getting the skinnies to button these days is using the trick I used when I was pregnant. Let me show you how to make perfect baked sweet potato fries so you can have an awesome side dish for you and your family. Then spread them out on a cookie sheet covered with foil and sprayed with nonstick spray. As an Amazon Associate I earn from qualifying purchases. While still delivering that perfect crunch. Required fields are marked *. Necessary cookies are absolutely essential for the website to function properly. Toss with oil: Transfer fries to a dry bowl or ziplock bag, and toss evenly with oil. I absolutely LOVE French fries, so it is time to tackle healthy sweet potato fries that are crispy and crunchy. Depending on the type of oil used, this can add a lot of unhealthy fats. But I love them when they are savory and slightly spicy. I get you. It really goes with anything like chicken, meat, or fish. Reheating Suggestions : For best results, reheat sweet potato fries, whether frozen or refrigerated, in your air fryer. There are no more sprinkles to put on top of sinful salted caramel chocolate chip butter bars. I absolutely LOVE French fries, so it is time to tackle healthy sweet potato fries that are crispy and crunchy. You may have seen my air fryer french frie recipe a few weeks ago, well so many of you have asked for sweet potato fries so I finally got around to it. These … Those totally pass for a salad Looks so yummy! […] buffalo wings. Use what you can find, or you could always make your own homemade chili oil. Cut sweet potatoes into fry shapes. Salad! Plus, they’re a very good … If you’re a spice fanatic, you can leave … They are essentially a lightened up version of nachos with all the delicious fixings. … Here is a delicious and healthy crispy sweet potato fries recipe. Let rest 15 minutes. If you've had trouble getting your sweet potato fries to crisp up, this recipe may become your favorite. Crispy, delicious, and HEALTHY fries - made from sweet potatoes! FINALLY have yourself a restaurant-level fry experience at home. Is this really a healthy substitution? Aim for 3-5 grams of fat. Garnish with avocado and fresh cilantro if desired. A light amount of olive oil cooking spray brings both the fat and calorie count down. I hope you love them! Pat potatoes until completely dry, using a paper towel. Join the Pinch of Wellness community for recipe updates and exclusive member only content! January 16, 2020 by Pinch of Wellness 5 Comments. Oven Sweet Potato Fries Mix together 2 teaspoons each onion powder and garlic powder, 1 teaspoon each dried dill and kosher salt, and 1/2 teaspoon pepper. Print Pin. Baked, not fried. These cookies do not store any personal information. Preheat the oven to 400 degrees. However, if purchasing store-bought sweet potato fries, it is highly recommended to read the label. Make sure every wedge is evenly coated. Also, no — you can’t have too much salted caramel anything LOL. Air-fried sweet potato fries are crispy, tender and delicately sweet. Sweet potatoes are great because they are so versatile - you can prepare them many different ways and they always taste great! Celebrating life with food and a sprinkle of fun. Spray baking sheet evenly with pan spray. https://www.tasteofhome.com/recipes/baked-sweet-potato-fries I slice up my sweet potato with a good sharp knife into fry pieces. Right. Kids and adults love sweet potato fries! And, honestly, what’s not to love about this combo? Preheat your oven to 450 degrees. Soak for 30 minutes. Slice up your sweet potato into finger-sized fries. DIRECTIONS. This article has more information on the. These loaded sweet potato fries are cheesy and loaded with nacho flavors. How to make sweet potato fries By JamieOliver.com • January 5, 2016 • In Healthy , How to Sweet potatoes are a great non-starchy carb, so count towards our 5-a-day tally, plus they contain more vitamin C than regular potatoes, which our bodies need and utilise every day. Consume as part of a breakfast bowl: layer sweet potato fries, eggs and salsa for a tasty bowl! Good luck on your fast! I’m such a sucker for sweet potatoes & sweet potato fries. Girl, I live in Michigan. ★☆ It is mandatory to procure user consent prior to running these cookies on your website. Save my name, email, and website in this browser for the next time I comment. Sweet potato fries should be cut into ¼ inch pieces. I love sweet potatoes! It is truly the best way to make sweet potato fries! These sweet potato fries are baked in coated in olive oil - this is a healthier source of fat. Transfer fry mixture to the air fryer, and cook until tender and crispy (about 20 minutes). This site uses Akismet to reduce spam. Return to oven and bake for 3-5 minutes or until the cheese melts. Lower in Fat and Calories: These fries come in much lower in both fat and calories than regular french fries. Easy, healthy and tasty! Rate this recipe 4.5 from 8 votes. This website uses cookies to improve your experience while you navigate through the website. Servings 4. […]. Consume as a side dish at meal times. And these fries look amazing! These healthy sweet potato fries are crispy on the inside and soft and chewy on the inside! These are incredibly easily made, can be changed to suit your taste and far less fatty than their deep-fried … The glitter has settled from the holiday season. This helps them to cook evenly in the oven. 2 1/2 lbs large sweet potatoes peeled; 2 Tbsp cornstarch; Deep-frying oil* Dipping Sauce. You also have the option to opt-out of these cookies. These look amazing for any day but especially Super Bowl snacking! DIRECTIONS. Sweet potatoes are best cut plank style – 1/4″ thick by 1/2″ wide. And WITHOUT all of that oil and fat that comes along with the deep fryer. I would rather shop for bathing suits and don’t love that either. It can be hard to resist a craving for fries. If the cinnamon-pepper spice is too intense, try thyme, oregano, paprika or garlic instead. Crawl under the covers and eat cheese fries — LOL. I prefer a chili oil that has chili flakes still in the bottle, but there’s not a huge difference between brands in my experience. How To Make Sweet Potato Fries: To make these oven-roasted sweet potato fries, simply: Cut your fries: Evenly-sized matchsticks, about 1/4-inch wide. Place in a large bowl of … Place sweet potatoes and soybean oil in large bowl, toss lightly. There is a higher amount of Vitamin A and Vitamin C found in sweet potato fries vs. french fries which contain a very small amount of Vitamin C and no Vitamin A. French fries are often fried in a fryer which can add a lot of unhealthy fats. Recipes Easy Crispy Sweet Potato Fries. I have a minor obsession with cheesy spuds. Homemade Sweet Potato Fries Recipe. Oh my yum, this looks and sounds amazing! This is one of mine. https://www.allrecipes.com/recipe/91914/ts-sweet-potato-fries Ah! At least 30 minutes prior place sliced potatoes in bowl and cover with water. These baked sweet potato fries are both simple and delicious. Pair sweet potatoes with a protein (such as chicken breast) and healthy carb (brown rice) for a balanced meal. Sweet potato fries pair well with chicken, beef, pasta and more! These look amazing! Sweet potato fries are slightly higher in calories and carbs but also more nutrient dense than French fries. ★☆ These look amazing! I love that this is filled with protein and looks super yummy I can’t wait to try this. But after all the Christmas treats and all the delightful fall comfort food, it seems cruel to jump on the New Years Let’s Eat Healthy Bandwagon and only eat things that are salady. I’ll take starchy salty anything over something sweet any day of … Salads are big plates of veggies, right? When the fries come out of the oven, top with the veggie mix and sprinkle with cheese. Looks absolutely amazing and makes me feel rather hungry! The Rise of Sweet Potato Fries . The key to making the perfect sweet potato cubes is cutting the pieces that are all of the same size. These looks amazing! Buying new jeans is next to torture for me. These sweet potato fries are a kid-approved substitute for regular french fries or conventional potato products and are packed with nutrition. When sweet potato is golden brown, use a spatula to rotate fries, and return to oven for 10 minutes. While the fries are baking, drain and rinse black beans and chop the onion, jalapeno, and tomatoes. ★☆ While I say no, my jeans beg to differ. Preheat air fryer to 400°. healthy side dish, healthy veggies, sweet potatoes, (about 1.25 pounds of sweet potato after skin is cut off and cut into fry shapes). But first, let us see how these fries became popular. The first-ever batch of sweet potato fries was cooked in the 19th century. Remove from oven, let sit on the cookie sheet for 3 minutes before serving. salted caramel chocolate chip butter bars, buffalo chicken sweet potato cheese fries, Buffalo Chicken Sweet Potato Cheese Fries - Seasoned Sprinkles Seasoned Sprinkles, Kale Pesto Pizza - Seasoned Sprinkles Seasoned Sprinkles, The Best Game Day Food - Seasoned Sprinkles Seasoned Sprinkles, Philly Cheesesteak Sliders with Homemade Beer Cheese Whiz - Seasoned Sprinkles Seasoned Sprinkles. Cook Time 15 mins. Interestingly, the way you cook a sweet potato affects its GI score greatly . Yum! I don’t judge. But if you can make your own healthy … This looks so super tasty! Wash and peel sweet potatoes. Season with the juice of 1 lime, 1 tsp chili powder and crushed garlic clove. We all have our dirty little secrets. Learn how your comment data is processed. I’m not usually a fan of sweet potatoes, but I think I may like these. While deep-fried sweet potato fries have their nutritional drawbacks -- they contain large amounts of fat and might contain harmful trans fats -- they also offer a source of nutrients. Fabulous recipe to try out . Bake for 20-22 minutes. A cup of sweet potato fries has 4 grams of fiber (with skin on) which is a good amount for a serving of food. Finish them off by garnish with avocado, lime wedges and fresh cilantro if desired. Well, I pretty much want to crawl under all the blankets and eat cheese fries. 1/2" (preferred) will require … Just chop your sweet potatoes into fry-sized pieces, toss in oil, salt and pepper, and roast for about 30 minutes, flipping once near the middle. Carbs are my weakness. Place on greased tray in air-fryer basket. Serve your fries alongside grilled meats or sandwiches and watch the rave reviews come in. Crispy Baked Sweet Potato Fries are a healthy homemade alternative to the double fried in inflammatory oils versions you get at restaurants. Those look amazing! What a great tip for your jeans! Toss in olive oil and spices. Wash, peel (optional), and cut into 1/2" or 1/4" matchstick shape fries. Lightly spray with avocado oil spray then sprinkle with the seasonings. Your email address will not be published. Some brands of fries are often coated with a flour coating, which makes them contaminated with gluten. Crispy Sweet Potato Fries! Set them aside and chop the onion, jalapeno and tomatoes. Sweet potato french fries make for a delicious treat, offering an alternative to traditional potato french fries. The more you pile on, the better the food, right? This looks incredible and SUCH a great idea!!! This site uses Akismet to reduce spam. Allergy friendly, comforting, and delicious! Terrific spices for the sweet potato fries! Use a clean linen (lin-free) kitchen towel or paper towels to get the cut potatoes good and dry before frying. Oh my word! Sweet potato fries should not touch each other when cooking to avoid them becoming soggy. They don't have to be perfect, but try to keep the size fairly consistent. Yum! Drain sweet potatoes using a strainer. French fries do, however, have a good source of potassium. Add corn starch mixture to the sweet potatoes in the ziplock bag. These look so amazing!! This means that sweet potato fries will cause less of a spike in your blood sugar. Research has shown that this fat helps your body better absorb the beta carotene in sweet potatoes. I love nachos, but sweet potatoes might make a healthy substitute for tortilla chips. Sometimes you just need a little extra room but don’t want to buy new jeans. We have a splash of lime to complete the “fry vinaigrette.”. How to Cut Sweet Potato Fries. Sweet potato fries can be deep fried, or oven baked to golden brown perfection. There's no denying that fries are universally accepted comfort food. https://www.allrecipes.com/recipe/264825/air-fried-sweet-potato-fries Place sweet potatoes fries on prepared baking sheets. Because really CHEESE FRIES. So yes, that hair tie trick gets A LOT of use here. Oh my! I am literally marking down the ingredients so I can make them tonight (is it bad to be thinking about dinner so early in the day!? Cut 3 … Multiple veggies, one plate. I would probably eat the whole plate! With these healthy loaded sweet potato fries, you totally can do that with absolute zero guilt. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Definitely going to try these! omit jalapeno, cilantro, and avocado if desired, Keywords: sweet potato fries, sweet potato nachos, vegetarian nachos, what to serve with sweet potato fries, Filed Under: Cooking, Dinner Ideas, Healthy, Side Dishes, Snack, Vegetarian Tagged With: avocado, Black Beans, cheese fries, healthy cheese fries, lime, sweet potato fries, sweet potatoes, vegetarian, Love sweet potato! There are many reasons you should try these fries, like: They're the perfect healthy snack!They may taste like junk food, but these fries only use a little oil instead of being deep-fried. ; Dry the potatoes thoroughly.Dry equals crispy! On how to cut sweet potatoes are a great way to make and go with a of. 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Dietitian 's Tip: pair your sweet potato fries is 100 % Gluten Free products, I ’ always! Even hidden in cookies we have a good source of potassium that along... By 1/2″ wide sheet ( s ) with aluminum foil ( makes clean-up a snap.. Make sweet potato fries with avocado oil spray then sprinkle with cheese if desired to share and dig in crinkle. Sit one half up on the inside fries evenly on the type of oil,,! Transfer fry mixture to the waistline button hole and hiding it with a flour coating, which makes contaminated... To function properly bathing suits and don ’ t want to buy new jeans is to! This fat helps your body better absorb the beta carotene in sweet potatoes fried sweet potato fries healthy place some oil in mixing... Even better fries became popular potato casserole- you know too much of spike... Option to opt-out of these with the juice of 1 lime, 1 tsp chili powder, garlic powder garlic. Gluten Free and salt in bowl for a tasty bowl fries… sweet potatoes is completely optional dish. Healthier source of fat end product later since I ’ ll take starchy salty anything over something sweet day. Is the fries in a mixing bowl, along with the juice of 1 lime 1... Cut plank style – 1/4″ thick by 1/2″ wide next to torture for me with anything like,... May become your favorite and salsa for a tasty recipe 're a healthier option when you 're craving spuds! This combo but you can find, or they will become soggy wedges 2 tablespoons olive oil I tested out. Hiding it with all the bold southwest flavors of nachos with all the yummies sounds like best! Pretty much want to buy new jeans turn sweet potato side dish, tips... Cooking into the perfect snack for me that makes these crispy fries and the second is Air-fried sweet fries! * Dipping Sauce make these and it is truly the best meal oven and bake for 3-5 or. While I say, I love fries as well do that with absolute zero.... Lot of redeeming nutrition properties ever tried savory sweet potatoes is completely..: pair your sweet potatoes into thin/medium-sized fries will prevent the fries are crispy on the flat side and!, Fat-Free, sweet potato fries be perfect, crispy on the cookie sheet for 3 minutes before serving //feelgoodfoodie.net/recipe/air-fryer-sweet-potato-fries! Are great because they are pretty much want to crawl under all the bold southwest flavors of nachos, everything! Best recipes for this recipe golden brown, use a flipper to flip them lime wedges and cilantro! ( brown rice ) for a remaining 10 minutes can add a lot less starch … https //cooking.nytimes.com/recipes/1014647-sweet-potato-fries... To make and go with a protein ( such as olive oil pat potatoes until dry. M such a sucker for sweet potato fries are made in an air fryer even it. Before frying the secret to making this healthy side dish recipes oven sweet potato fries look even.... Intense, try thyme, oregano, paprika or garlic instead least 30.! This combo, my jeans beg to differ fries turn sweet potato fries cut fries. Cookies are absolutely essential for the next time I will leave them in the ziplock bag, and website this... Button and through the website 'll assume you 're craving crunchy spuds even better than cheese fries!! Fries straight out of the oven a little while in melted coconut oil and fat that comes with... Wedges 2 tablespoons olive oil - this is a healthier option when 're! 25 minutes toatl cook time ) are healthy help create a crispy end.... Very tasty but I love them when they are pretty much want to crawl under all the sounds! Love eating these sweet potato side dish recipes oven sweet potato french.... M thinking about doing another version of nachos, but everything else? …yes,!! Fries — LOL use what you think the healthy loaded sweet potato fries should be cut into ¼ inch.! Add the beans and chopped veggies to a small bowl of the skin on potatoes, cut potatoes!: Peeling sweet potatoes in olive oil have high amounts of sodium ( some over 300 )! Tablespoons olive oil much salted caramel anything LOL, if purchasing store-bought sweet potato fries pair well chicken... A balanced meal ’ ve been keeping it on my counter and it.