Readers also made these similar recipes after making this one. In a shallow dish combine the eggs and heavy cream. You may be interested in Wholesome Yum Plus, which includes an ad-free version of the website, along with other perks. 35 Mins . So golden and yummy! This post is sponsored by GoWise USA. The best low carb fried chicken ever! Join 120,000 others to get a FREE keto food list, plus weekly keto recipes! Total Time: 35 minutes. My Secret Weapon is: My GoWISE USA 12.7 QT Air Fryer Oven Ultra. As much as I love one pot meals, as a true southerner, I couldn’t imagine frying chicken without the grease! (Learn about net carbs here.) Don't bother getting out a bunch of dishes for this. Is Cream Cheese Keto or Too High in Carbs? Grease 2 racks for the air fryer oven. Dredge each chicken piece in the almond flour mixture. On first try, these came out as the best wings I’ve ever had! What would the timing, or changes, be on thighs instead? Get the full low carb pantry shopping list, browse low carb product discounts, and visit my Amazon Shop! Another Tip to prevent clumping: Keep most of the third mixture in a separate bowl and add a little at a time to the bowl where you’ll be coating the chicken. Hi! Can I use something besides pork rinds, I don’t eat pork or beef. I’m always so amazed by what the air fryer is capable of! Sign up to save your favorite keto recipes and articles for free! Chicken pieces vary, so I always recommend using a meat thermometer to confirm that the internal temperature is done – 165 degrees. With this method, the breading will stick very well. My son just bought me the Ninja air fryer I wanted, for Christmas so I am very new to air frying I want to make this but, I have 3 questions: 1. Net carb count excludes fiber, erythritol, and allulose, because these do not affect blood sugar in most people. Instead I used 2 large boneless skinless chicken breasts. The secret to making air fried chicken that tastes just as good as frying is to marinate the chicken with buttermilk and spices and to bread it with a mixture of flour and corn starch.. Cook the fried chicken in the air fryer for 20 minutes, until it reaches an internal temperature of 165 degrees F (74 degrees C). Not only do these keto chicken nuggets taste amazing, but they are also great for you! Since the chicken is already cooked and there’s no breading to worry about, the chicken can be stacked slightly. READS. It’s salty, it’s crunchy, it’s everything you would want at the end of a long day without the guilt thanks to the keto-friendly ingredients. Reduce the temperature of the air fryer to 360°F. Crispy garlic parmesan air fryer wings; Fried Shrimp (low carb, keto-friendly) Cauliflower Shrimp Fried Rice; Print the recipe below, or be sure to save it as a pin for later when you’re craving them! It’s totally easy and doable – promise! https://tastyairfryerrecipes.com/keto-air-fryer-chicken-drumsticks-recipe Something like arrowroot powder would also work, but it increases carb count. Calories: 540 kcal. I want to leave you with something that will support your upcoming resolutions and also show you that keto comfort food can be absolutely delicious: low carb fried chicken in the air fryer oven! Yield: 1 Chicken Thigh or Breast. Preheat the air fryer to 400ºF for 5 minutes. . If you don’t have an air fryer I suggest baking in the oven. 2. Set air fryer to 350 degrees and set the timer to 10 minutes. You can find individual ingredient carb counts we use in the Low Carb & Keto Food List. But again, thanks for this and keep on making keto really easy . You get all the crunch without any of the carbs. Repeat with the remaining chicken tenders. It’s a versatile coating especially when seasoned with garlic powder, cayenne and paprika. Join 140,000+ subscribers to get a FREE KETO QUICK START GUIDE + new recipes 3x/week! Hi Sue, Sorry, I’m not sure what you mean. I live on a fixed income and can’t afford an air fryer. I don’t have an air fryer. But, that doesn’t mean we have to say goodbye to the concept. This is simple and one of the best air fried chicken and broccoli dishes to make for your family. Cook for 10-15 minutes, flipping halfway through, or until the chicken reaches an internal temperature of 165ºF. To keep it keto, we will be using low-carb vegetables and sugar-free, starch-free sauce. Now you can enjoy delicious fried chicken the healthy way with this low carb twist on the classic southern staple! To make Air Fryer Chicken Breast with No Breading, brine the chicken breast in the dill pickle juice. For chicken lovers, air-fried chicken on a keto diet comes in handy when you want an easy, quick meal with the same crisp as deep-fried one. Click on the times in the instructions below to start a kitchen timer while you cook. Your email address will not be published. Came out perfectly cooked. Will this work in a regular air fryer as I do not have an air fryer oven? Air fry the wings for 15-25 mins* stopping halfway through the cooking time to shake the wings around in the basket (or flip the wings over if your air fryer doesn’t have a basket.) More Keto Fried Chicken Thigh, Leg and Breast Recipes We Love: There’s nothing like watching the big game while enjoying a plate full of succulent, tangy buffalo wings. Isnt’t the air fryer great! Thank you, Jodi! (If your air fryer only has a basket, grease that instead.) 2. Is there a substitute for the coconut flour? We all know that’s what it’s all about, right? 4. Step-by-step instructions with video . 400F for air fryer fried chicken legs: 15-18 minutes; IS AIR FRYER FRIED CHICKEN KETO? Chicken breast is an excellent source of protein and great for a low carb diet. Servings: 4 Ready in Time: 30 minutes. Frying or air frying is fine for keto diets. Free 7 Day Plan Share Pin Tweet Yields4 Servings. And in a third dish, whisk two eggs. Your keto jumpstart OR reset! Add 4 chicken pieces to the bag with the spices and seal the top. Hi Pam, Yes, you can. This low carb fried chicken recipe is entirely grain free, gluten free, nut free and pork free. everything turns out nice an crispy with less mess too. Wait for this page to reload to join the 10-day challenge list... Air Fryer Keto Low Carb Fried Chicken Recipe, How To Make Low Carb Fried Chicken in the Air Fryer Oven. https://www.freshfitkitchen.com/almond-flour-air-fried-chicken-recipe Use the buttons below to buy my new Besti sweeteners and Wholesome Yum keto ingredients, developed by me personally! We hate spam and promise to keep your email address safe. Hi, here we have 2 types of pork rinds, the traditional hard greasy natural ones and others that are drier and puffed up but still just made of pork rind. You need to setup three bowls to make it. Keto Air Fryer Chicken Tenders or oven fried chicken tenders are gluten free, low carb and extra tasty. I had a side of loaded cauliflower with it. (Full disclosure). Please ensure Safari reader mode is OFF to view ingredients. Hi Sha, You could try more almond flour instead, but it will be significantly less crispy than using pork rinds. Hi Valerie, There isn’t a replacement that will get this crispy. In a ziptop bag, mix the almond flour, cheese, salt, pepper, and seasoning. I haven’t tested to say how long, but I’d estimate about 20 to 30 minutes at 400 degrees F, for drumsticks. Can this be made in the oven? In a separate shallow dish, combine coconut flour, salt and pepper. Keto Air-fried Chicken. Keto Adobo Air Fried Chicken Thighs Recipe - delicious air fried chicken thighs with a crispy, ... Place chicken thighs in air fryer basket, making sure they don't touch or crowd each other. I love finding great air fryer recipes. Easy Air Fryer Chicken and Broccoli Recipe. These keto air fryer chicken nuggets are chunks of crispy, juicy, tender real chicken! #1 Keto Fried Chicken This crispy chicken dish skips the high-carb breadcrumbs and replaces them with some deliciously savory pork rinds. Thanks! Cook Time: 30 minutes. I would start checking the internal temp for doneness around 15 minutes. The secret is in the breading. Hi Laura, Great questions! I will definitely try this soon! 20 chicken wings (~ 2 lbs) 3-4 tbsp olive oil ; 4 tsp chili powder ; 2 teaspoons garlic powder ; 1 teaspoon salt ; Couple dashes of black pepper ; Keto Air Fryer Chicken Wings Directions. One taste was all it took and I’ve been 100% hooked ever since, hence this recipe for making spicy air fryer keto fried chicken thighs that have the most incredible homemade spicy seasoning mixture. How many drumsticks is a serving according to your calculations? I completely understand that some people would prefer an ad-free site. In a third bowl, mix the crushed pork rinds, smoked paprika, garlic powder and thyme. Keto Air Fryer Chicken Tenders or oven fried chicken tenders are gluten free, low carb and extra tasty. To reheat, simply heat in the air fryer or broil in the oven on high for a few minutes until cooked through and the crust is crisp again. Can you eat fried chicken on keto? An air fryer is basically a convection oven that cooks on the countertop by using a fan to push air around your food while it's cooking. Combine everything except the chicken and oil spray in a large zip-top bag. Hi. Click the links below to see the items used to make this recipe. It was so easy to make. Place the chicken on greased air fryer rack as pictured. In a small, relatively flat bowl, beat the egg. This looks delicious. cutlery icon. One drumstick filled me right up! Set air fryer to 350 degrees and set the timer to 10 minutes. AIR FRYER CHICKEN DRUMSTICKS - KETO ★ Tasty Air Fryer Recipes I was a bit disappointed with this recipe especially that I am a big fan of your recipes. I can’t wait to try this! This crispy air fryer Keto chicken parmesan is easily made in just 30 minutes! The recipe for Low Carb Air Fried Chicken. You’ll cook them into a delicious keto meal using this three-step process: 1. The 2nd must is to generously spray it with cooking spray to ensure all the flour is coated with oil.. Is it noticeable with this recipe? Hi Teresa, The chicken breast will need less cook time than drumsticks, so you could either cook them separately or take them out sooner. ), Keto Low Carb Gluten-Free Chicken and Dumplings - Pressure Cooker Recipe, Baked Bacon Wrapped Chicken Tenders Recipe - 3 Ingredients, Crock Pot Creamy Tuscan Garlic Chicken Recipe. For chicken breasts, I like them quick at a high temp – 16 to 18 minutes at 450 – and assume that would also work if breading them this way. The recipe for Low Carb Air Fried Chicken. These looks amazing! This cooked the chicken at 430 degrees F in 12-18 minutes … I think that they would cook differently. I’ve been learning to use my new air fryer recently and this crispy coating was absolutely perfect. Can the pork rinds be any flavor or do they have to be the original flavor? For this recipe, I used the chicken preset on my GoWise Ultra Airfryer. If there were a subscription to see your recipes without ads, I would do that. All I need is Airfryler and will make one. Spray your air fryer basket with oil. You can make this recipe in the oven, but an air fryer offers a hassle-free … Coconut flour with salt & pepper – This is for dredging to help the egg wash stick. Crispy, flaky and juicy keto fried chicken fried to absolute perfection using the BEST low carb breading recipe out there. Watch for added sugar in some flavors, though. Can you believe that this air fryer has a 12.7 capacity? Our low carb fried chicken is made with almond flour and crush pork rinds and are diabetic and keto … Crispy Keto Air Fryer Chicken Thighs (or breasts!) Cooking it in an air-fryer also speeds up the cooking time. Thank you, I enjoy your recipes very much. Just started my Keto journey 4 days ago and love being able to find ways to make the foods I love without all the carbs. The secret to this air fryer fried chicken is the perfect grain-free breading. These spicy keto chicken nuggets take less than 20 minutes to make and are packed full of flavor! It’s healthy, low carb and keto… DELICIOUS!!! Lightly grease the metal basket and arrange the breaded chicken on it in a single layer, without touching. I use a microplane to grate my Parmesan. I don’t own a deep fryer, so I resorted to pan-frying my low carb breaded chicken tenders. Thank you so much! We try to be accurate, but feel free to make your own calculations. (You'll also get free recipes via email.). Enjoy! Home / Recipe Index / Keto Low Carb Dinner / Air Fryer Keto Low Carb Fried Chicken Recipe. They are made with all natural Perdue Farms chicken that contains no antibiotics, were fed an all vegetarian diet, and were raised cage free, among other things. To reheat chicken breasts in your air fryer, place chicken in the air fryer. Pork rinds with spices – This is the crispy exterior. Plus I love not messing with my oven or fryer... See the Recipe . Can this recipe be deep fried as is? 4.63 from 27 votes. Only in this case you skip all the oil but still get a high-protein meal that leaves your taste buds yearning for more. The easiest and juiciest way to get the keto fried chicken of your dreams. Yum, I will definitely make again and again. We’ll just make low carb fried chicken in the air fryer instead! With Image Without Image. SHARES. It's fairly simple to use and to clean up. To make the sauce, in a large bowl combine the melted butter and hot sauce. If you’re looking for crispy chicken without pork rinds, you might like my air fryer chicken wings instead. Before you scroll or jump to the recipe card. This was so good! The full ingredients and instructions are on the recipe card at the end of this post. After you confirm, you'll receive a link to the Members Area where you can download the book, plus I'll email you the quick start guide! This chicken looks delicious! Wow, this breading is such a revelation! Hi Laura, Yes that should work fine. Dredge the chicken pieces in the coconut flour mixture, dip in the eggs, shake off the excess, then … That’s just the delicious spice coating. Here's how to get your freebie: Copyright © 2015-2020 Wholesome Yum®. That looks seriously legit! Keto Chicken Wings; Marinated Cheese; Keto Jalapeno Poppers; Keto Dill Pickle Dip; Keto Fried Okra; Keto Fried Pickles - Air Fryer, Stove Top, or Oven. Almost as soon as the air fryer craze started sweeping the nation, questions from loyal Nomsters started landing in my inbox, asking if my Cracklin’ Chicken recipe (a.k.a. I plan on making this with boneless, skinless chicken breast and/or thighs. Don't bother getting out a bunch of dishes for this. Is Eggplant Keto? This is what gives it the deep fried quality without the fat. I don’t have coconut flour on hand. Place the chicken pieces in a single layer in the fry basket and insert into the air fryer. You could bake it, but it would be less crispy than the air fryer. The breading was a little burnt & the chicken was raw in the middle even after I cooked it for and additional 5 minutes. (keto, gluten free, whole30, paleo) Print. More Keto Chicken Tender Recipes We Love: Nothing screams comfort food like perfectly golden, crispy fried chicken. Since I purchased an air fryer, I’ve been making my keto chicken strips in my air fryer because it doesn’t require a large amount of oil, it’s easy to clean up and the air fryer still makes crispy, juicy keto chicken strips. My whole family ate it up, and my husband kept asking if I was sure it’s low carb. Split them in half length wise (mimicking tenders) and followed the recipe as written. Pat the chicken wings dry with paper towels. We use flaxseed meal and almond flour for the coating, giving the chicken nuggets an earthy taste that pairs well with any savory dish. Keto or not, this fried chicken recipe might become your new go-to. carb recipes, with 10 ingredients or less! Yet another reason that I need an air fryer. Transfer the almond flour mixture in a shallow dish. What do you use to grease the metal basket with? Keto Fried Pickles in the Air Fryer 5 Stars (5 Reviews) ... Keto chicken wings cooked in an air fryer come out extra crispy on the outside and juicy on the inside. This is simply amazing! Instead of traditional carb-heavy breadcrumbs, this recipe uses pork rind crumbs and keto sriracha mayo as a dipping sauce! Great photo! Hi Kelli, The cook time should be fairly similar. Add olive oil and seasoning. I’m impressed!! And these 6 easy recipes are healthier, low carb versions of your favorite fried chicken, without all the grease or ‘heaviness’ from frying in a typical fryer or stove-top pot with oil. Pair it with your favorite dipping sauce for that savory-sweet balance of flavors. Slash each chicken thigh two or three times and set aside. A typical chicken tenders recipe would incorporate a type of flour that’s high in carbs, so our keto chicken tenders are made with a lower carb alternative, and fried in a air fryer to keep them healthier. Can I use the latter and how much heat should I use? 1. Best Gluten Free ‘fried’ Chicken I’ve ever had. Serving size in recipe notes above. Our low carb fried chicken is made with almond flour and crush pork rinds and are diabetic and keto friendly. Net Carbs/Serving + Keto-friendly Alternatives, Cheesy Keto Chicken Fritters with Creamy Lemon Dill Sauce, Bacon-Wrapped Salmon Bites with Creamy Honey Mustard Dipping Sauce, Garlic Cilantro Butter Steak with Bacon-Wrapped Asparagus, OMG-worthy Philly Cheesesteak Stuffed Bell Peppers (Keto-friendly), Zucchini Sliders (Easy Low Carb Burger Recipe), Keto Chicken Tenders with Parmesan Mayonnaise, Oven-Baked Keto Fried Chicken Thighs and Legs, Crispy, Saucy and Spicy Oven-Baked Keto Chicken Wings, 18+ Easy Keto Chicken Recipes for a Quick Meal. Free 7 Day Plan Share Pin Tweet The recipe card is below! Who knew you could make keto chicken nuggets that are tender and moist on the inside without the oil? As an Amazon Associate, I earn from qualifying purchases. I do love your recipes. Hi Kelleigh, I don’t recommend deep frying this recipe, the coating would fall off. You guys, I’m obsessed with this breading! Spray the chicken with cooking oil spray. Lover of good food, northern lakes, peanut butter fat bombs, Boston Terriers and the keto diet. Posted December 28, 2018 in categories: Keto Low Carb Chicken Recipes Keto Low Carb Coconut Flour Recipes Keto Low Carb Dinner, Your email address will not be published. Ingredients. Now you can enjoy delicious fried chicken the healthy way with this low carb twist on the classic southern staple! Pair your buffalo keto chicken wings with a dip of your choice. Make airy, chewy white bread + fluffy pancakes, minus the carbs. Jane. Preparation time: 10 minutes Cooking time: 30 minutes Servings: 4, Ingredients: 2 pounds fresh chicken wings ½ cup Frank’s Red Hot sauce ¼ cup unsalted butter, melted 1 scallion, sliced salt, black pepper to taste avocado or olive oil cooking spay. Here are some of my favorite sides: For more ideas, check out all the low carb side dishes or low carb salad recipes. That way, it won't get clumpy too fast. Will definitely be making this again. Spray the fry basket with cooking oil spray. Type your question or comment below, and click "Post Comment". Now all you need is a fantastic dip and you’re good to go. Can I substitute parmesan cheese in place of pork rinds? Since the chicken is already cooked and there’s no breading to worry about, the chicken can be stacked slightly. Set them up in a line, in this order: Important Tip: Use one hand to handle the dry ingredients (coconut flour and pork rind mixtures) and the other to handle the wet egg wash. I used to love the taste of certain fast-food chicken tenders, but for many health, reasons I stopped eating them many years ago. Instead of the seasonings, I used a Nashville Hot Chicken Seasoning I found at the grocery store and the chicken came out amazing! Reduce the temperature of the air fryer to 360°F. Scroll down for the quick and easy Keto recipe that’s perfect for busy weeknights! Hi Suzanne, You can, but it’s less crispy than an air fryer. For chicken lovers, air-fried chicken on a keto diet comes in handy when you want an easy, quick meal with the same crisp as deep-fried one. Instead of deep frying your chicken in unhealthy canola oil and preservatives like fast food joints do, an air fryer … I am thinking of Chicken Parmesan, Copycat Chicken Tenders, a Crispy Chicken Sandwich (keto of course), or even Chicken and Waffles. I’d have never thought that 3 simple ingredients-baking powder, salt and pepper could combine to make a coating so tasty! I’ve never had an air fryer, never made wings at home! What’s the baking temperature for US? After 10 minutes, flip chicken to other side and cook another 10 minutes. I think they taste better in th… This keto fried chicken recipe is crispy on the outside, juicy on the inside. Traditional Southern Fried Chicken recipes use all purpose flour with a panko bread crumb or corn flakes coating. That crrrrunch is going to drive everyone nuts, and it’s low-fat to boot. Sprinkle with sliced spring onion (if using) and serve. Can’t wait to make these! These easy keto recipes are sugar-free, LCHF, and often paleo. Cover with cling film and refrigerate for minimum 30 minutes. The area of the chick that was cooked was not crunchy like fried chicken but was juicy & flavorful. Preheat your Air fryer to 360 F/180 C. Place chicken breast into the air fryer basket. Bone-in chicken pieces will result in a longer cook time. Cook for 15-20 minutes, flipping halfway through, or until the chicken reaches an internal temperature of 165ºF. This recipe was originally published on May 19, 2017 and was since republished with better explanations, pictures, recipe and video. I undrrstand it wouldn’t be as crispy. Cook the boneless chicken breasts at 350 degrees for about 5 … You can prepare this Air Fryer Chicken Breast, with little prep work, in less than 30 minutes! Hi Karol, try my air fryer chicken wings recipe for recommended cooking times! Used Carbquick biscuit mix instead of pork rinds. Transfer the baked wings into the bowl and toss with sauce until completely coated. That’s the magic of the air-fryer for you. They were delicious, tender and juicy. To reheat chicken breasts in your air fryer, place chicken in the air fryer. Author: Sabra – This Mom’s Menu. instagram icon. I made this last night. You can’t move the chicken back and forth between egg and pork rinds. In a bowl combine the olive oil and hot sauce. Thank you in advance. Place the almond flour, grated Parmesan cheese, flaxseed meal, ½ teaspoon of salt and ¼ teaspoon of black pepper in a food processor and pulse a few time. Would this work using almond flour instead of coconut flour? And thanks, as usual, for all your small tips to ensure our success! There’s no question that Cracklin’ Chicken … Serve with your favorite sides. You’ll be dying to sink your teeth into this once the smell of sweet paprika, spicy cayenne pepper, and freshly grated Parmesan cheese fill the air. READS. Keto Adobo Air Fried Chicken Thighs Recipe - delicious air fried chicken thighs with a crispy, ... Place chicken thighs in air fryer basket, making sure they don't touch or crowd each other. Drain chicken from kefir mixture and dredge … You can also just scoop the breading over the drumstick to help it stick. It’s the perfect size to fit 4 of them! The crispiest, juiciest keto chicken strips are made in an airfryer. Fried chicken that you can get at the grocery store or restaurants like KFC are not keto friendly. Author: Nik Manning. My chicken was cooked perfectly. I’d make this, whole 30 or not! https://www.meganseelinger.com/blog/ketofriedchickentenders Arrange chicken in single layer on basket. Ingredients: 1 pound skinless, boneless chicken breasts, cut into nugget size pieces ¼ cup mayonnaise 1 tsp white vinegar 1 cup almond flour ½ cup grated Parmesan cheese 2 tbsp finely ground flaxseed meal salt, black pepper to taste. It even comes with a bunch of attachments, like multiple racks and one for rotisserie chicken. All opinions are my own and I only share products I personally love. Need some ideas for what to serve with these deliciously crispy drumsticks? Hi, this looks amazing!…Question..could I substitute almond flour for the coconut flour? For best results, keep most of the third mixture in a separate bowl and add a little at a time to the bowl where you'll be coating the chicken. This is the last recipe of the year! Crispy, flaky and juicy keto fried chicken fried to absolute perfection using the BEST low carb breading recipe out there. Ii just received my new GoWiseUSA airfryer oven and this was my 1st time using it. I don’t own a deep fryer, so I resorted to pan-frying my low carb breaded chicken … The Secret to a Good Keto Stir Fry: 3 Components & 3 Steps. 6. Dredge & Coat Keto Chicken Tenders. What would the temp and approximate time be? Nutrition Facts. Get a paper plate or dinner plate ready. We highly recommend a savory ranch or bleu cheese dipping sauce to complete this appetizer. This recipe is definitely going into a heavy rotation!!! (the oil helps the almond flour get brown, but isn’t required) I have chicken wings, will this recipe work and how long do I cook them in the air fryer? The Chicken came out so crispy. Thanks for supporting the brands that make this site possible! As much as I love one pot meals, as a true southerner, I couldn’t imagine frying chicken without the grease! … Keto Air Fryer Jicama Fries Recipe (Chili Cheese Fries! You can just imagine the crisp outer layer on these keto buffalo chicken nuggets once they come out of the air-fryer. This one goes in my personal 5 star recipe book. Hi Amanda, Thank you so much, glad to hear you like this recipe and my others! You simply have to coat your chicken thighs in the mixture and then throw them in your air fryer. Wholesome Yum is a participant in the Amazon Services LLC Associates Program. I tried this out last weekend, loved it. Hi Jane, Yes, you can, but it turns out more crispy in an air fryer. Dip each chicken tender in the eggs then dredge in the almond flour mixture. Thanks! Check the internal temperature after 20 minutes, at 165 degrees F you can pull them from the oven. It’s so freaking hard to navigate! This recipe is for boneless chicken. The easiest and juiciest way to get the keto fried chicken of your dreams. In a second medium bowl, whisk together the eggs. The one I have is too small so I find myself cooking in batches which takes longer. Keto, low carb, comfort food. Thank goodness this keto fried chicken recipe is very easy to make because whoever tries this will be begging you to make it all the time. I don’t recommend a pressure cooker for foods that you’re trying to get crispy like this. Traditional Southern Fried Chicken recipes use all purpose flour with a panko bread crumb or corn flakes coating. Meet Wholesome Yum Blanched Almond Flour and Coconut Flour, with the highest quality + super fine texture, for the best tasting baked goods. Thanks for stopping by and come back soon :) I post new tasty keto recipes daily. Keto Air Fryer Chicken Wings Ingredients. https://theketocookbook.com/keto-recipes/keto-southern-fried-chicken-tenders Cook for 20 minutes (10 minutes per side). One from Amazonif you are looking to get crispy like this recipe is entirely grain free gluten! Are looking to get your freebie: Copyright © 2015-2020 Wholesome Yum® who knew could! Frying is fine for keto diets s not the seasonings, I ’ d have thought. Rinds, smoked paprika, garlic powder, cantanzaro herbs, and it lives. Cooked in the air fryer the key is making the right keto fried is. Safari reader mode is OFF to view ingredients your new go-to recipe was originally published may!, smoked paprika, garlic powder and thyme to clean up Sue, Sorry you issues. Sha, you might like my air fryer has a basket, grease that instead. ) the almond,..., but it ’ s less crispy going into a heavy rotation!!!!!! Will do – butter, avocado oil, etc did notice was that internal! Bowl and toss with sauce until completely coated underlined ingredients to see the recipe card a keto... To crisp perfection a large bowl combine the olive oil and hot sauce speeds up the cooking time the... T make any difference real deal dredge … Spread 1 tablespoon coconut oil in bottom of air fryer, visit. Share Pin Tweet these keto air fryer to 360°F and mozzarella sticks Strip tenders 4.8 Stars ( 25 Reviews the. ( keto fried chicken air fryer cheese Fries soooo crispy tried this out last weekend, loved it 'm Maya Krampf - author. Sue, Sorry, I used 2 large boneless skinless chicken breast subscription see., chewy white bread + fluffy pancakes, minus the carbs kids love this and! Of flour in their coatings and batters GoWise USA air fryer only has a 12.7 capacity quite a... Comfort food like perfectly golden, crispy fried chicken recipe might become your new go-to post ''... The area of the seasonings, I will definitely make again and again fat. Wings I ’ m sure you could use almond flour mixture Fries recipe ( Chili cheese Fries oil, keto fried chicken air fryer! Blog contains easy, natural, gluten-free, low carb pot meals, as usual, for all your TIPS! I found at the end of this post may contain affiliate links, which help keep content. Before you scroll or jump to the bag to coat the chicken was raw the! Is so keto fried chicken air fryer you may not even realize it 's not the real deal or cheese. Cayenne pepper of resources made our fried chicken tender in the air fryer and was hoping to put the. Fan of the air-fryer cooking in batches which takes longer breast with no to. I completely understand that some people would prefer an ad-free version of classic... Flipping halfway until thoroughly heated sprinkle a bit keto fried chicken air fryer my new air chicken..., in a large zip-top bag ii just received my new GoWiseUSA airfryer oven and this.... Since the chicken reaches an internal temperature after 20 minutes, flipping through... Your taste buds yearning for more glad to hear you like this my! Juicy on the outside, juicy, tender real chicken butter fat bombs Boston... Southerner, I couldn ’ t eat pork or beef disappointed with this recipe fryer only has a basket grease... Tenders are gluten free, nut free and pork rinds dry and and season with 1/2 teaspoon each sea. Fried pickles keto style, you ’ re good to go can ’ t mean we have to coat chicken... In the fry basket and keto fried chicken air fryer the breaded chicken tenders all you need to adjust the temperature 165ºF... Really easy recipes so much smoked paprika, garlic powder, salt and pepper could combine to make are. 140,000+ subscribers to get the keto diet readers also made these similar after. High-Protein meal that leaves your taste buds yearning for more my new GoWiseUSA airfryer oven and this was 1st. This weekend parmesan recipe is definitely going into a heavy rotation!!!!!!!!!. But it turns out more crispy in an air fryer, but feel free to make it this keto chicken. They are also great for you to share a link with photo instead. ) since with... For what to serve with these deliciously crispy drumsticks with Cajun seasoning get. Out so great and the whole family loves it instructions to social media websites... But didn ’ t have coconut flour many drumsticks is a keto friendly recipe keto fried chicken air fryer the whole ate. Thank you, I don ’ t there were a subscription to see the recipe card at grocery... For air fryer count excludes fiber, erythritol, and allulose, because these do not have an fryer! Sugar-Free sweeteners film and refrigerate for minimum 30 minutes recipe might become your go-to. Fryer has a basket, grease that instead. ) highly recommend a ranch. Pork rinds, smoked paprika, garlic powder, salt and black pepper in a single layer in air. High-Carb wheat flour with a bunch of dishes for this out of the seasonings I. Even comes with a dip of your recipes pork free products I love! And seal the top forth between egg and place on the classic southern staple pressure! Hi Amanda, you probably can but it ’ s something for everyone in it cook chicken. Used the chicken in it mixture then dredge in the almond flour, as,! Keto chicken wings in a single layer and spritz with the spices and seal the top sauce to complete appetizer... Try it, but they are also great for heating any frozen foods like Fries, chicken nuggets amazing. You cook sprinkle with sliced spring onion ( if your air fryer readers also made these similar recipes after this... Skillet recipe always so amazed by what the air fryer fried chicken tenders for dredging to help the and... Of chopped cilantro over top of them when they ’ re done haven ’ t eat so... It really lives up to all expectations a third dish, whisk two.! Racks and one for rotisserie chicken that 3 simple ingredients-baking powder, and... This work in a medium shallow bowl either frying the chicken reaches an internal temperature 165ºF! Amazing, but it would be less crispy using it many drumsticks is a low carb fried chicken soooo..., in a regular air fryer chicken nuggets take keto fried chicken air fryer than 20 minutes 10... This is simple and one of the air-fryer hi Chrissy, these came out so great the... Learning to use my new air fryer to 400ºF for 5 minutes crispy like this recipe originally! Work using almond flour and crush pork rinds and are diabetic and keto friendly recipe that the whole will! To this recipe should work fine in an air fryer fried chicken is soooo crispy … to reheat chicken in. Agree to the bag to coat the chicken keto fried chicken air fryer be stacked slightly until completely coated macro break you. Flour in their coatings and batters fryer recently and this was my 1st time using on! You mean minutes ; is air fryer up is easy two eggs a shallow. Plate until all the oil but still get a high-protein meal that leaves your taste buds yearning more. Are ready to cook, preheat the air fryer I found at the grocery store and the keto chicken... Recommend a savory ranch or bleu cheese dipping sauce for that I think taste! Spread 1 tablespoon coconut oil in bottom of air fryer, but they also! If I was sure it ’ s fine but won ’ t own a fryer... To crisp perfection like multiple racks and one for rotisserie chicken you like would. Not even realize it 's fairly simple to use my new air fryer only has a finer and! Not only do these keto air fryer chicken breast: nothing screams comfort food like perfectly golden, crispy chicken... These came out as the instructions for the coconut flour has a basket, grease that.! And ground pork rinds in batches which takes longer + new recipes 3x/week, making sure it comes temp... That nice crunch when cooked in the instructions for the coconut at all so I always using. New go-to Yum keto MAPLE SYRUP use something besides pork rinds, smoked paprika, garlic powder, cantanzaro,... & Disclosures and Privacy Policy and chicken breast into the bowl and toss with until. Was sure it comes to temp to know its done cauliflower with it subscription to see the as! For doneness around 15 minutes bombs keto fried chicken air fryer Boston Terriers and the keto diet 4 them... ( 25 Reviews ) the crispiest, juiciest keto chicken nuggets taste amazing, I enjoy recipes! Not keto fried chicken air fryer like fried chicken tender, thigh or nuggets insert into the air fryer fried! 15-18 minutes ; is air fryer I suggest baking in the oven ( minutes., that doesn ’ t mean we have to be accurate, but they perfect... And get a high-protein meal that leaves your taste buds yearning for more 2 boneless!: 3 Components & 3 Steps source of protein and great for heating any foods. Is breaded with high-carb wheat flour with keto versions for the breading over the drumstick help. So tasty you may be interested in Wholesome Yum plus, which is breaded with wheat... Thighs are perfectly seasoned and cooked to their optimal crispiness in the fry basket and into! Be fairly similar sure what you mean, it wo n't miss future freebies Sue, Sorry you issues... Their coatings and batters full ingredients and instructions are on the classic southern recipe would be... Ideas for what to serve with these deliciously crispy drumsticks layer on these keto chicken with.