If iron isn’t carrying oxygen around your body, you’re losing oxygen to your brain. A banana blueberry coconut water smoothie is an easy and delicious way to hydrate, add important antioxidants, and increase potassium. Stay healthy and I hope you enjoy the information! Coconut milk smoothie recipes The other benefit of coconut water: It can be easily incorporated into a variety of healthy recipes. You should not apply direct heat. Coconut oil is one of the best things you can add to your berry smoothies and green juices. There is some evidence that the liver immediately uses this energy or else turns it into Ketone bodies. Automated page speed optimizations for fast site performance. It’s made from the flesh of coconuts and will give any smoothie you blend a rich flavor. Here is video showing you about how to crack the coconut open to eat: Categories. The yogurt is able to help make the smoothie creamy, while also adding in probiotics. Benefits are. Mangoes have Vitamin C galore along with Vitamins E, K, A, and B. Avocados are rich in healthy fatty acids as well as antioxidants and vitamins. Save my name, email, and website in this browser for the next time I comment. All in all, this smoothie is easy to blend and budget friendly too. The other group was only given the antibiotic.The group that received the Virgin coconut oil showed less damage to the liver from the treatment with antibiotics. One benefit that many bodybuilders and people looking to drop fat have discovered is that the MCT (medium chain fats) in coconut oil are better for energy and fat loss. Meanwhile, in China, a well juice tiger nut is used as a heart stimulant and liver tonic. The taste is great and the health benefits are even greater. We’ve used frozen pineapple chunks because they’re easy, but swapping fresh pineapple is even more delicious. -> Click Here for So Delicious Coconut Milk Current Price. Plus seeing as how this smoothie is made with clean ingredients it’s perfect for starting the day with. And the ketone created can cause you to feel full and consume less calories. Healthy Benefits of Coconut oil Adding a tablespoon of coconut oil to your smoothie can help curb you appetite. This is a pH-balanced, plant-based skincare formula. Rich in oleic acid that helps reduce cholesterol level and triglyceride likewise prevents hardening of arteries. However, you don’t have to be on a strict ketogenic diet in order to benefit from coconut oil. Statements made on this website have not been evaluated by the food and drug administration. You could also add a spoonful of coconut yogurt for some extra thickness and coconut flavour. Other types of saturated fat store as fat in your body, causing weight gain if you don’t have a healthy diet and exercise. Enjoying it immediately is the healthier option as everything is fresh, but a pre-prepped There are several types of coconut that you can blend into a coconut smoothie. Lack of blood cells or hemoglobin causes both fatigue and anemia. It travels through your digestive tract and it gets moved to your liver. Nutribullet Question and Answer Guide 2020, Ninja Blender Question and Answer Guide 2020. The benefit of coconut milk is that it contains mainly MCFAs and more specifically lauric acid. If you want to reap the many benefits of this food, we suggest you try some of the following moringa smoothie recipes. Do You Have To Peel Turmeric Before Juicing? Weight loss: Another benefit of the medium-chain fatty acid, is that it can promote weight loss. Naturally contains all 5 essential electrolytes, & more potassium than a banana! It has more fat than other smoothies I’ve shared with you, but it’s made with healthy fats (almonds and coconut milk).Anyway, if you prefer a lighter smoothie, remove the almonds or use any other plant milk. Once you see all the benefits these ingredients offer your beauty, the decision on how to curb your sweet tooth will be a no brainer. Coconut […] Inflammation: This mineral also helps reduce extra inflammation in your body. http://my.cleanprogram.com Alexandra Jaye Johnson shares how to open up a coconut and how to make a quick and easy coconut smoothie. Iron helps your body transport oxygen from your lungs to the rest of your body using hemoglobin. (2) Benefits of Coconut Meat. They are said to be allergen, gluten and dairy free. provide fat, protect from digestion disorder, antioxidants and antibacterial, cure depression, cure sore throats. Smooth silky unsweetened coconut milk is the base of the smoothie. Blender Authority may receive a small referral commission from websites that we link to. This smoothie also tastes fantastic and is a beautiful pink color. Frozen Bulk COCONUT Smoothie (1l) Health Benefits. A smoothie of tiger nuts, coconuts and dates act as viagra for both sexes. Helps facilitate good digestion Substitutes well for lunch Has immense antibiotics for healing Contains good cholesterol and good fats Its hydrating and loaded with vitamin C It is a good source of potassium. As someone who has recently found that I need to increase my potassium levels, I’ve learned that there are a few good options. Moringa Smoothies Health Benefits Sometimes referred to as the miracle tree , moringa is packed with nutrients such as iron, vitamin C, magnesium, riboflavin, vitamin B6, fiber, calcium, copper, and vitamin A. Coconut milk is not only a great way to add flavor and cream to a smoothie, but many of the benefits of coconut oil and milk don't get a lot of publicity. Select the ripen banana, as these are sweeter and gives a perfect velvety texture to the banana coconut smoothie. In Edmond, the summer season starts in the month of June and lasts until mid-September. Coconut smoothies, when made with coconut water form a low fat version of the regular smoothie, while the flesh of this versatile fruit is packed with calcium, iron, selenium and zinc. Coconut oil, coconut cream, coconut milk, and the shredded coconut are just a few of the main ones. Here are the facts about coconut water, its health benefits, two Coconut Water Smoothie recipes, and more. Or you can place a bit of the coconut oil into a ramakin or other small over proof container and put it in the stove at a very low temperature. Full of tropical flavours, this coconut turmeric papaya smoothie is thick and creamy and made with some of my favorite superfoods — each of which are loaded up with healing benefits. We proudly share our discovery and love for coconut with YOU! After consumption of this type of fatty acid, it is converted into monolaurin by the body, which is a compound that possesses antibacterial and antiviral properties that help kill a … You just need to choose the brand carefully to make sure it is low carb. Coconut Pineapple Smoothie: a simple and healthy breakfast or snack that will taste like a vacation in every sip. Coconut butter comes from coconut meat, and boasts the same health benefits as coconut oil. Guide to Acai Berrry Smoothies and Benefits, Benefits of Broccoli and Best Broccoli Smoothies. You hear about the importance of magnesium in passing, you know friends who take supplements, but do you know the actual amazing benefits of it? :) For a topical beauty treat, you definitely want to try out my Feel Good Cleanser. Best Cheap Blender in 2020 – A Guide to Budget Blenders. However, keep in mind that there’s BPA in anything that’s canned. Mix rosewater and honey to the mixture. Drink Coconut Essence Pure Coconut Water any time of the day Morning, Noon and Night. The cancers included Skin Cancer and Stomach Cancer. Be mindful not to go overboard, since too much saturated fat can put you at risk for heart disease. If you are interested in other smoothie ideas, I have a great tutorial: How To Make Perfect Green Smoothies For Kids Tutorial. The chlorella is optional in this smoothie, but you’ll get so many proven benefits from it. Coconut oil is going to be solid at room temperature, unless you are in a warm climate (or during the summer). Recipe Serves 1 Our Frozen Coconut Smoothie has no preservatives, additives or sugar added. So Delicious’ Organic Unsweetened Coconut Milk. We use it extensively in many of our smoothies as a substitute for water or dairy. One thing to keep in mind is that  there are studies where mice were fed either Long Chain or Medium Chain (the type found in coconut oil) and the mice that were fed the medium chain fats had 23% less bodyfat. Health Benefits of Coconut Water It not only tastes good and is naturally refreshing, but there are some amazing coconut water health benefits as well. Studies have shown that it helps support a healthier heart, and can lower cholesterol and liver fat amounts. This cuts down on cortisol, lowering both anxiety and stress. Lauric acid, a medium-chain fatty acid, is half of the saturated fats found in coconuts and coconut milk. Coconut milk is a mixture of pulp and water thoroughly processed to a homogeneous mass. Cooking and Baking. Bestjuicerforleafygreens.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. This is not an issue when making a smoothie because when it is blended up it easily emulsifies into the drink. It is made with coconut milk and other regular ingredients; this is surely the best way to start an awesome day. It helps transport this bad cholesterol to your liver to be broken down and removed from your body. The oil, the milk, and even water has been extracted from coconuts for centuries by India and Southeast Asia. One aspect of coconut oil is its ability to stop helicobacter pylori bacteria, which is responsible for the formation of stomach cancers. A banana blueberry coconut water smoothie is an easy and delicious way to hydrate, add important antioxidants, and increase potassium. All of our articles are well researched, unbiased, and continually updated. All rights reserved.BlenderAuthority.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Instead, you should warm up the oil if it is hard. We use coconut oil smoothies in our 21-day cleanse program and the results … Try adding it to your favorite smoothie and let us know what you think. Coconut milk smoothie is loaded with coconut essence. It’s usually drank directly out of the coconut by drilling a hole or chopping off part of it … The brain bossing benefits is one reason that people who make buttered coffee add coconut oil to their drinks. The use of coconut yogurt is one of the advantages. My 1 snack time smoothie blend for the day will consist of 2-3 cups unsweetened coconut milk from Trader Joe’s, fresh or frozen blueberries, blackberries, raspberries, 1 spoonful of Vegan vanilla powder from Whole Foods, Acai Powder, Chia Seed, 4-6 ice cubes. Bones: Magnesium has a been impact on the health of your bones and your joints. coconut water, hemp hearts, frozen mango, frozen banana, greens and 1 more The Best Detox Green Smoothie Simply Quinoa cucumber, greens, frozen … These leftover solids are in turn ground-up into a super fine powder, with a texture similar to that of flour. There is some debate as to wheater or not this is a good thing. Genius - Whole Coconut Smoothie - The World's First Coconut Smoothie And The Result: one of the most delicious, nutritious, creamy, filling organic smoothies you can find on the market. Additionally, this site participates in various other affiliate programs where we may receive a commission through purchases made through our links. Coconut oil has been found to protect the liver against toxic anti-biotic drugs. Coconut milk has been an underrated and overlooked option for several recipes, including creamy smoothie recipes. Really, it is the best thing after drinking out of a coconut with a straw! Canned unsweetened coconut milk has a sweeter taste than some of the big brand cartons, which are more of a beverage form. One of the benefits of eating coconut as the milk is that it can be used as a milk substitute for smoothies, oatmeal or coffee in the breakfast serving. We are not sponsored by any company or brand. Most of the attention to coconut oil is due to the studies linking MCT fats and improved cognition in people with Alzheimer’s. I topped it with a few of my favorite things: coconut, pistachios, and of course chocolate! Your liver either burns it into energy or turns it into ketone bodies. Smoothies are different from fruit juices. Helps diabetes: Since coconut oil doesn’t affect blood sugar or insulin levels, it can be ideal for those with diabetes. So, if you’re making a morning smoothie of green juice, then adding coconut oil is a fantastic way to supercharge your thinking before you get to work. This smoothie is high in antioxidants and is one of my favorite smoothie recipes using coconut oil. It also reduces prostaglandins which in turn, relaxes the muscles in your uterus. Once it reaches liquid temperature it can easily be put into the green juice. What you can do is place the container of coconut oil, if the container is glass, next to a warm stove. There are many ways to use coconut oil for its health benefits, including the following: 1. Copyright 2020 by Blender Authority. If you prefer a sweeter flavor, check out the canned options. Coconut milk contains about 50% water and is very high in coconut fat. If you can’t find Coconut milk at your local store then we like using So Delicious’ Organic Unsweetened Coconut Milk for our coconut milk smoothies. Coconut milk is not only a great way to add flavor and cream to a smoothie, but many of the benefits of coconut oil and milk don't get a lot of publicity. It’s believed that it calms your nervous system (which is overactive during your time of the month) and stabilizes your hormones. Smooth silky unsweetened coconut milk is the base of the smoothie. Coconut milk may seem like an exotic ingredient, but the substance has many health benefits. Coconut is known as Aku Oyibo in Igbo, Kwakwa in Hausa and Agbon in Yoruba. Soups. Great source of fiber; Has a high amount of manganese that is needed to metabolize fat and supports functions of enzymes in the body MCT Is Brain Energy Most of the attention to coconut oil is due to the studies linking MCT fats and improved cognition in people with Alzheimer’s. Using frozen fruit makes it really thick and creamy, as well as cool, without having to use ice which can water it down. One of the benefits of coconut is it has zinc and selenium, which are essential nutrients for maintaining thyroid function. We recommend that you enjoy this refreshing and delicious smoothie after our stay strong mummy 15-minute body workout. All of the ingredients in this Coconut Water Smoothie work together to make your skin bright and healthy. There are also green smoothies, which involve the addition of a green vegetable to the ingredients of a basic smoothie―the fruit flavors mask the taste of the vegetables, while giving you all the benefits. Both the water and the flesh of the coconut make for fabulous smoothies, with a few additions as fruit. You can choose to top your smoothie bowl with whatever you desire, but I would highly recommend chocolate! 3 Coconut Milk Smoothies Muscles: If you do heavy exercise, you know the pain caused from your muscles ripping and repairing themselves to make them stronger. You need iron in producing red blood cells. It’s packed with healthy fats and nutrients that aid in weight loss and boost the immune system. Ingredient: Banana – 4; Coconut milk -2 glass; Rosewater – 8 tbsp; Rose petals dipped in honey; Steps: Grind banana and Grind coconut milk. A smoothie is a drink made from pureed raw fruit and/or vegetables, typically using a blender. When you are making a green juice, you should not run it through the juicer. Coconut water is the clear liquid found inside young, green coconuts. There are several types of coconut that you can blend into a coconut smoothie. When we ingest too much salt from our diets, our body retains water. You can find out more about me and why I started this website here. Coconut milk (it’s not an actual dairy product) is super smooth and creamy, especially if you buy full-fat coconut milk. This is because medium chain triglycerides are better utilized by the brain for energy than … Rather than putting your beauty in the background, whip up this naturally sweet Strawberry Lime Coconut Smoothie. High cholesterol: Lauric acid is a saturated fat but in small amounts, it can support lower high cholesterol. And Now On To The Benefits Of Coconut Oil In Your Juice Or Smoothie. 0. This is another organic coconut oil benefits based on research, the oil contains lauric acid which partially turns into monolaurin and both elements can kill harmful pathogens such as germs, viruses, fungi, and bacteria. Creamy coconut milk is a common ingredient in Caribbean seafood, meat and veggie recipes, but may also be mixed into drinks or simply enjoyed as is. Stress: Magnesium cuts down on the activity of they hypothalamic pituitary adrenal axis. Great source of fiber; Has a high amount of manganese that is needed to metabolize fat and supports functions of enzymes in the body If you’re craving something sweet, make this recipe, you’re gonna love it! Important Disclaimer: The information on this website is for informational use only & not intended to be used as medical advice. Strawberry and banana are making delicious smoothies when added with ice cream or Greek yogurt. Coconut is a high-fat fruit that has a wide range of health benefits. Good source of minerals such as potassium, manganese and magnesium. This is because medium chain triglycerides are better utilized by the brain for energy than long chain triglycerides. Coconut butter benefits include the ability to prevent disease, ward off viruses and provide the body with a healthy source of energy. Making smoothies is fun, healthy, and will bring lots of health benefits to your family. So our smoothie does not require any addition of artificial sugars, which is another advantage of banana coconut smoothie. It’s packed with healthy fats and nutrients that aid in weight loss and boost the immune system. Banana, Cocoa & Coconut Smoothie Start the day with it, or serve as a nourishing snack, give this smoothie a try! The Silk Unsweetened Coconut Milk is perfect for this smoothie since it has a hint of coconut flavor, it’s … When your body enters into keotosis, the liver is burning fat (using fat instead of carbs) for energy. It’s an excellent way to get a boost to your thinking. Don’t forget the chlorella powder and coconut water (yes, the right kind of coconut water is good for you). In fact, if you’re the type who is going to make smothies and leafy green drinks, then you are not on a keotogenic diet. 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But also by those coconut smoothie benefits to lose fat an excellent way to get your creative flowing!